7 Self Care Items You Need to Chill The F Out

It’s time to take a break from focussing on everyone else and spend some quality time with the most important person in your life: You! If you’re a doting parent, a considerate boss, or just a really really good friend, it is easy to forgo self-care in the process of caring for other people. On July 24, we encourage you to use the same chutzpah you use to care for those around you to check in with your own self. International Self-Care Day is for you– Let us help you celebrate! 

1. Roll Model Pre-Rolls $20.99

Put that glass of wine away, because nothing says “me time” like enjoying a Roll Model pre-roll at the end of a stressful day. These little gems are a perfect way to turn off the background noise and get lost in positive thoughts. 

2. Euphoria Extracts Sugar-Free Vegan Shatter Bars $33.99


You can’t spell “self-care” without “chocolate”. Ok, maybe you can, but you know what I mean! These Shatter Bars from Euphoria Extracts are not only vegan, but sugar-free, delicious and super, duper relaxing. 

3. B+F CBD Capsules $65.00


It can be hard to enjoy a day dedicated to yourself and your happiness when you are plagued by achy muscles, period cramps, or other annoying pains. The great thing about CBD capsules is that they are non-psychoactive and 100% natural. Instead of popping an ingredient-heavy painkiller to ease your strife, try popping one of these carefully dosed capsules instead. Afterall, our bodies have an EndoCANNAbinoid System, not an Ibuprofen System!

4. Mary’s Medibles CBD Oil $32.20


There is a good reason why Mary’s CBD oils are some of our BEST-selling products here at Birch + Fog. When it comes to overall health benefits, the list of everyday problems that CBD helps with goes on and on (and on and on). If you’re just starting out on your wellness journey, you should know that consuming pure CBD is incredibly low-risk and easy to administer to yourself. Even greater, results can be felt immediately depending on the quality of the product and the intensity of your condition. 

5. Buudabomb Vegan Gummies $9.99



If ever a product needed no introduction, it is these delicious and potent VEGAN gummies from Buudabomb. Enjoying a day of self-care and self-love would be incomplete without adding this high-inducing treat to your schedule. But don’t take my word for it, check out the dozens of product reviews from foggers who have experienced the height of edible delight! 

6. Feel CBD Disposable Pen $59.99


This product is truly a personal favourite of mine, and one that comes in a variety of flavours to suit your desires. Vaping is one of the most relaxing ways to enjoy cannabis, and this CBD pen not only taste delicious, but they can provide instant relief of problems ranging from anxiety and depression to muscle aches and spasms. (*Side note: If you are trying to hop off the nicotine train, this is a great product to satisfy your oral fixation without the nasty side effects). 

7. Westcoast Smoke Gold Digger Kit $78.98


While we’re on the topic of vape pens, let’s not forget about this luxurious golden beauty. The Westcoast Smoke Gold Digger Kit comes with a beautifully crafted, golden pen AND a THC cartridge of your choice. Kick back with a relaxing Indica blend or liven things up with a mind-buzzing Sativa. This Self-Care Day is about you and the world is your oyster!


Whether you’re a joint smoker, an oil dabber, and edible eater or all of the above, there is a self-care product ready to take you to your happy place. Shop our collection of CBD, THC and Hemp products and make this International Self Care Day the most fulfilling day of your summer!

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