3 Ways CBD Can Help You Get Into Swimsuit Shape

Summer brings a lot of joys like beach and pool days, outdoor grilling and swim lessons for the kids. But if you are hoping to drop a few pounds or tone up before showing up in swim trunks over the next few months, you might be wondering how your CBD use is going to factor in.

Can CBD help with losing weight and getting the bathing suit body you desire? Here’s everything you need to know.

 

CBD may help with weight loss

If the goal is to lose some weight before summer, CBD isn’t going to get in the way. In fact, it may be able to help. CBD may suppress appetite (or at least regulate it so that you don’t binge) and might give metabolism a boost.

Human research is limited to back this up, but a 2011 study of rats found that injecting the animals with daily doses of CBD led to significant reductions in body weight. Researchers believe it may have to do with CBD affecting CB1 and CB2 receptors in the brain. These can help regulate appetite, which can help if one is tempted by the candy bowl and trying to keep to a healthy diet.

 

 

CBD can help reduce inflammation 

Exercise can help with feeling your best before summer. Of course, if not in the best of shape right now, exercise might actually hurt. A lot. That’s where CBD can come in.

Research shows that CBD can help reduce inflammation in the body. When you are sore and don’t think you can keep moving through another workout, try CBD oil or CBD topical cream. Your body will likely feel less swollen and muscles and joints may loosen up a bit. That means you can keep pushing toward your goals.

 

CBD can reduce the appearance of cellulite and stretch marks

Even if you watch your diet and exercise, there may still be some cellulite hanging around. So annoying! The thought is that CBD may be able to help with that, too.

CBD naturally increases collagen production, which can make skin look healthier and reduce chances of developing additional cellulite as one ages. For existing cellulite, CBD is said to help reduce stretch marks, cellulite and improve skin’s elasticity and texture. Apply topical CBD daily for best results and watch skin (hopefully) look smoother and healthier by summer.

 

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Raw Beauty Talks

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).

 

 

I Love Wellness with Lo Bosworth

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 

 

 

The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 

 

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