5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown

JULY 17, 2020
9 minutes read

photo_Source: @sarahmantin


There are so many benefits of CBD. While it doesn’t get you high (as you are probably already aware), the powers of this all-purpose, all-natural compound include pain and anxiety relief, immunity, and overall well-being. We urge you to combine your daily doses with good-for-your-soul routines. The magic meeting of the two? A series of rituals that will be sure to move your busy day along smoother. 

The aim of this list of CBD rituals is to infuse balance and peace into your regular routine, if only just a little. You’ll notice a difference in the way you move throughout your day–we promise.

Do chat with your doctor about your CBD use, as it can have interactions with medications.


Morning Cuppa


As you rise in the morning and reach for that cup of caffeine, add a regular dose (10-15mg) of Premium Full Spectrum CBD Tincture to your morning cup. You might notice that the oil sits on top of your coffee or tea. To avoid this, make sure you add a touch creamer, which will help absorb the CBD.


AM Energize


Now work up a sweat. Put that coffee-CBD combo to good use by getting in your daily sweat sesh. The key to energizing yourself and getting a good night’s rest isn’t caffeine–it’s exercise. So get in some strength training, or go for a good stroll first thing in the AM to start your day off right. There’s nothing quite like an AM workout with some good tunes to clear your head, amiright?! 


Afternoon Brain Break


To avoid blood sugar levels from that midday drop, indulge in a little snack like hummus, or peanut butter on veggies. Return to work with more gusto than you left with by taking 1-2 soft gel Energize CBD Capsules, post snack.


Mid-Day Meditation


Finish off your break in the best way possible–by recentering yourself with a mindful meditation. It doesn’t have to be a long one! Studies have shown that taking just a few minutes per day for meditation can make a huge difference in how present–and awake you feel in everything you do.


Evening Wind Down


Journal, instead of TV and tech time.

Set your alarm for the next day, and replace watching TV or social media scrolling with something offline, like journaling for the last few minutes before bed. Keep it light at night: studies have shown that focussing on the positive experiences of your day before bed can help you sleep better. 

Full spectrum CBD is known for improving sleep, without the next morning drowsiness. So go ahead and add a couple of drops of Nighttime Premium Full Spectrum CBD Tincture to your evening chamomile tea while you write, and wake up refreshed and recharged the next day. 

Take the time for daily rituals. You owe it to yourself. Reserve space for moments of reflection; journaling, running, writing, or just a quiet walk around the block. That kind of stuff is simply good for the soul. Add a little CBD, and get those mood boosting, immunity rising effects, to boot! 








Raw Beauty Talks

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).



I Love Wellness with Lo Bosworth

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 



The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 


Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!

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