Are you a living human person taking up residency on planet earth? If yes then congratulations, you probably have some form of anxiety! 1 in 4 Canadians deal with symptoms of anxiety on a daily basis and for some of us, those symptoms can go on all day long and manifest in constant feelings of discomfort and/or stress. Total. Freaking. Bummer.

Fortunately, since the legalization of cannabis in October of 2018, it has become a lot easier (and less shady) to manage symptoms of anxiety– from mild nerves to chronic panic. The biggest question most people have now is how to choose which cannabis product to use for stress management and, even greater, how to properly dose themselves with that product.

In my experience, when the going gets tough, the most efficient way to push out the sunday scaries, pre-work morning madness or late-night jitters is by taking a few sublingual drops of CBD oil. You can find a variety of CBD oils here that come in different flavours and potencies depending on your specific needs (my favourite are the FeelCBD Sleep Drops). 

GET $15 OFF ON YOUR FIRST ORDER  💖

Raw Beauty Talks

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).

I Love Wellness with Lo Bosworth

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness. 

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 

The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 

Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!

And be included in exclusive giveways, freebies, vip sales, and other goodies only you will know about.

Real People Share Their CBD Experiences

Our CBD Best-Sellers

Fog Blog Wellness Magazine