Are you a living human person taking up residency on planet earth? If yes then congratulations, you probably have some form of anxiety! 1 in 4 Canadians deal with symptoms of anxiety on a daily basis and for some of us, those symptoms can go on all day long and manifest in constant feelings of discomfort and/or stress. Total. Freaking. Bummer.
Fortunately, since the legalization of cannabis in October of 2018, it has become a lot easier (and less shady) to manage symptoms of anxiety– from mild nerves to chronic panic. The biggest question most people have now is how to choose which cannabis product to use for stress management and, even greater, how to properly dose themselves with that product.
In my experience, when the going gets tough, the most efficient way to push out the sunday scaries, pre-work morning madness or late-night jitters is by taking a few sublingual drops of CBD oil. You can find a variety of CBD oils here that come in different flavours and potencies depending on your specific needs (my favourite are the FeelCBD Sleep Drops).
There is a lot of information floating around in the web-o-sphere about how to properly dose yourself with CBD oils, but the truth of the matter is that it’s different for everyone. The best way to find out which dosage works best for you is to take it one step at a time. Each of our carefully curated CBD oils comes with a dropper so that you can accurately dose yourself.
One of the many comforting qualities that pure CBD oil has is that it is incredibly low risk. When you eat a brownie infused with THC, you could very easily end up flying to the moon in a rocket ship made of octopus tentacles. With CBD, that kind of trippy psychedelic effect is not in the cards. CBD is generally non-psychoactive and designed to give you all of the benefits of cannabis without the trip into outer space. Start at a low dose (5-10mg) and if your anxious tendencies persist then slowly work your way up to a higher dose.
Your wellness journey is yours alone– what works for some may not jive with what works for you. Exercise good judgement when experimenting with cannabis oils and be sure to tell us your CBD oil stories in the comments below!
GET $15 OFF ON YOUR FIRST ORDER 💖
Raw Beauty Talks
If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that.
Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.
This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).
I Love Wellness with Lo Bosworth
This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness.
Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series.
The Kismet Collection, By Riley Webster
Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.
Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever.
Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!
And be included in exclusive giveways, freebies, vip sales, and other goodies only you will know about.
Real People Share Their CBD Experiences
Our CBD Best-Sellers
Rosé Organic Lavender Hand Sanitizer$ 6.99 – $ 19.99 Select options
HighOnLove® Dry Body Oil$ 55.00 Add to cart
Me First Unclouded CBD Headache Relief Roller$ 35.95 Add to cart
Me First CBD Bath Soak$ 24.99 Add to cart
Rosé Men Face and Beard Oil$ 23.40 – $ 46.80 Select options
BC Trees Organic Pain Salve$ 69.99 Add to cart
Sea B Dee CBD Infused Massage Body Oil$ 39.95 Select options
Sea B Dee CBD Infused Bath Bombs – 3 Pack$ 38.75 Read moreSOLD OUT - Join Waitlist
feelCBD Full Spectrum CBD Relief Stick$ 55.00 Read moreSOLD OUT - Join Waitlist
Herb Angels Topical Cream$ 34.00 – $ 114.00 Select options
MOTA Lip Balm$ 7.95 Select options
Vida Tinted Lip Balm$ 7.95 Select options
Fog Blog Wellness Magazine
Top 5 Wellness Podcasts to Listen to This Weekend SEPTEMBER,04 2020 As summer wraps up this long weekend, perhaps you’re planning on sinking into a floaty on the lake–or simply the living...
Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils. AUGUST,22 2020 WFH life can take a serious toll on the soul. Especially at this stage. Is it week 10, or 12? We’ve...
(F)Email Checklist: 4 Ways To Email Like A Boss In 2020 AUGUST,17 2020 Photo_credit: @madmenqtsHave you ever felt pressure to use an emoji, an exclamation point, or throw in a few extra words...
Did Somebody Say CBD Popsicles?! AUGUST,5 2020 Lately, we’ve been feeling like the end of every week is the end of...
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun JULY 24, 2020 Photo_credit : @pampenno [caption...
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown JULY 17, 2020 There are so many benefits of CBD. While it doesn’t get you high (as you are probably...