As we sink into fall, the need for quality wellness practices gets a little more…real (goodbye sunshine and hello gloomy skies and flu season). Here at B+F, we got you. Here are our top wellness podcasts we strongly swear by to start fall on a positive note. We’re absolutely better people because of ‘em all, we swear.

 

 

THE Space by SVN Space Podcast

Get the DL on CBD for your pets, CBD medical studies, and how it’s actually not exactly new (surprise!) through episodes of this podcast that feature leading educators in the CBD space like Emily Heitman of LEEF Organics.

Hosted by the lovely Dominique Astorino in sunny Sandiego, THE Space is a pretty happy place to start–or finish your day. From a wellness background rooted in POPSUGAR Fitness content creation, Huffington Post Wellness, Soul Cycle pedaling, and marathon running, Dominique knows a thing or two about tried and true wellness trends. Her articulate dialogue is also an absolute easy listening treat to pair with your morning cup of coffee. 

Expect to learn a heck of a lot about both Eastern and Western wellness, astrology, spiritual wellness, entrepreneurs in the marijuan space, hemp nutrition and the future of cannabis cultivation (and even a little crystal magic).

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The Papaya Podcast

This one will make you laugh–and cry, through topics like Mom truths, better sex, sobriety, eating disorders and more. Host Sarah–otherwise known as @thebirdspapaya on the ‘gram unpacks these topics honestly and authentically with special guests, like Kaitlyn Bristowe.

We’re certain you’ll find yourself just as invested in Sarah Nicole Landry’s life story as us. This one is all about strong, inspiring women and overcoming adversity. Despite her large social following, Sarah–otherwise known as @thebirdspapaya on the ‘gram, is a real one. So much so that we find ourselves yearning to ask her to grab a cup of coffee with a side of more of her personal wisdom that’s so effortlessly speckled throughout the episodes of The Papaya Podcast. 

Sarah features some of our fave female entrepreneurs and educators like Kaitlyn Bristowe and beauty magazine editors Jill Dunn & Carlene Higgins, chatting people–and moments in the wellness and beauty industry. 

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Raw Beauty Talks

Get raw health, wellness, and beauty advice with Vancouver wellness guru Erin Treloar as she chats with leading industry experts on all things trending in the wellness space. We’re talkin’ learning about love from guests like Mark Groves…to fitness tips from Katrina Scott!

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).

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I Love Wellness with Lo Bosworth

The Hills’ Lo Bosworth is now the CEO of female-focused wellness brand Love Wellness. In this series, she uses her expertise to chat female health and wellness, to better your life (of course!).

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness. 

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 

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The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 

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