What is CBD and Can It Work For Me?  

Cannabidiol (CBD) is a cannabis compound that is non-psychoactive and chock-full of medicinal benefits – meaning you get all the good stuff without the typical “high” feeling. Although many therapeutic plants involve a combination of both CBD and THC, CBD on its own is making its presence felt. In the research and medicinal communities, more studies and testimonials are popping up to attest to its healing powers. Yay for us!

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CBD can help you address:

  • Stress
  • Pain
  • Nausea
  • Inflammation
  • Insomnia
  • Anxiety
  • Hypertension
  • Menopause
  • Hypoglycemia
  • Psoriasis

…and the list literally goes on.

How should I consume CBD?

As the popularity of CBD grows, more and more methods of use are making themselves known. Among these methods are capsules, spraystinctures, lotions and vaporizer pens.

The most basic way to start getting results is with a tincture that can be applied under the tongue or added directly to your food or drink. The good thing about the sub-lingual delivery method is that it ensures that the CBD goodness is absorbed into your bloodstream quickly (some people report immediate relief). If that sounds a little too daunting, edibles are also a great way to introduce CBD into your lifestyle.

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How much should I use?

Just like cannabis therapy in general, CBD therapy is a form of personalized medicine. What’s great is that experimenting with CBD is incredibly low-risk as there are no known side effects. We recommend using this chart which includes starting points for CBD consumption based on weight and severity of condition:

 

50-90 lbs 91-150lbs 151-250lbs 250+ lbs
I feel:
Little to no pain 9mg 12mg 18mg 23mg
Moderate pain 12mg 15mg 23mg 28mg
Severe pain 15mg 18mg 28mg 33mg

*CBD use is subjective to each body- factors like composition, diet, fitness & environment can affect your experience. This chart contains generalized suggestions on CBD dosages based on feedback provided by cannabis consumers, keeping in mind that frequency of use determines tolerance.

 

Continuing your CBD Journey

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It is important to be conscious of the effects that CBD is having on you. CBD is considered “biphasic” which refers to different effects based on dosage and individual endocannabinoid system. For example, it’s been reported that lower doses can cause alertness while higher doses can cause calmness/relaxation, however it differs from person to person. We recommend keeping notes so you can observe and achieve the right dosage unique to you (and really, there’s nothing that diligent note-taking cannot solve)!

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Raw Beauty Talks

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).

 

 

I Love Wellness with Lo Bosworth

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 

 

 

The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 

 

Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!

And be included in exclusive giveways, freebies, vip sales, and other goodies only you will know about.

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