Cannabidiol (CBD) is a cannabis compound that is non-psychoactive and chock-full of medicinal benefits – meaning you get all the good stuff without the typical “high” feeling. Although many therapeutic plants involve a combination of both CBD and THC, CBD on its own is making its presence felt. In the research and medicinal communities, more studies and testimonials are popping up to attest to its healing powers. Yay for us!
CBD can help you address:
…and the list literally goes on.
How should I consume CBD?
The most basic way to start getting results is with a tincture that can be applied under the tongue or added directly to your food or drink. The good thing about the sub-lingual delivery method is that it ensures that the CBD goodness is absorbed into your bloodstream quickly (some people report immediate relief). If that sounds a little too daunting, edibles are also a great way to introduce CBD into your lifestyle.
How much should I use?
Just like cannabis therapy in general, CBD therapy is a form of personalized medicine. What’s great is that experimenting with CBD is incredibly low-risk as there are no known side effects. We recommend using this chart which includes starting points for CBD consumption based on weight and severity of condition:
|50-90 lbs||91-150lbs||151-250lbs||250+ lbs|
|Little to no pain||9mg||12mg||18mg||23mg|
*CBD use is subjective to each body- factors like composition, diet, fitness & environment can affect your experience. This chart contains generalized suggestions on CBD dosages based on feedback provided by cannabis consumers, keeping in mind that frequency of use determines tolerance.
Continuing your CBD Journey
It is important to be conscious of the effects that CBD is having on you. CBD is considered “biphasic” which refers to different effects based on dosage and individual endocannabinoid system. For example, it’s been reported that lower doses can cause alertness while higher doses can cause calmness/relaxation, however it differs from person to person. We recommend keeping notes so you can observe and achieve the right dosage unique to you (and really, there’s nothing that diligent note-taking cannot solve)!
GET $15 OFF ON YOUR FIRST ORDER 💖
Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!
And be included in exclusive giveways, freebies, vip sales, and other goodies only you will know about.
Real People Share Their CBD Experiences
Our CBD Best-Sellers
Rosé Organic Lavender Hand Sanitizer$ 6.99 – $ 19.99 Select options
HighOnLove® Dry Body Oil$ 55.00 Add to cart
Me First CBD Bath Soak$ 24.99 Add to cart
Rosé Men Face and Beard Oil$ 23.40 – $ 46.80 Select options
BC Trees Organic Pain Salve$ 69.99 Add to cart
Sea B Dee CBD Infused Bath Bombs – 3 Pack$ 38.75 Read moreSOLD OUT - Join Waitlist
Herb Angels Topical Cream$ 34.00 – $ 114.00 Select options
MOTA Lip Balm$ 7.95 Select options
Vida Tinted Lip Balm$ 7.95 Select options
Rosé Organic Face Oil$ 28.80 – $ 57.60 Select options
Rosé Organic Clarifying Serum$ 36.00 – $ 71.10 Select options
Nectar CBD Infused Facial Serum$ 31.98 – $ 59.95 Select options
Fog Blog Wellness Magazine
3 CBD Cocktails For A Dry January At Home Updated Jan 6, 2021 Across Canada, as stay-at-home restrictions continue into the new year and alcohol consumption continues to rise, we may all be in need for a few alterative drink options to keep our bodies and minds...
The Ultimate 2020 Self-Care Gift Guide. Under $30. DECEMBER,12 2020 ‘Tis the season for last minute panic gift shopping. Albeit there is no one-size-fits-all gift guide, we’d like to think we have a few core people on your list pretty well figured out. Below you’ll...
The 2020 Great Canadian Guide To Shopping Local For The Holidays December 6, 2020 This will be a make-or-break year for small businesses across Canada. Between lockdowns, store-opening restrictions and widespread income loss among the general population,...
CBD For Different Types of Anxiety OCTOBER,10 2020 What is CBD? Not all CBD is created the same, and definitely not all are created to help with anxieyt. There are various forms of CBD in terms of the mode of consuming as well as how it's used to manage the different...
Top CBD Picks For Your Parents OCTOBER,10 2020 Cannabidiol (CBD) is a natural remedy that can be used to treat many various conditions, but your parents might be skeptical about trying it for the first time. CBD does not contain THC, which is the active psychoactive...
Can CBD help your pets manage stress during the holiday festivities? OCTOBER,27 2020 The holidays are a stressful time for our furry friends – who are often scared by excited kids, loud noises from fireworks and all the busyness. Will CBD oil for...