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A Mother’s Postpartum Journey With CBD

Jane Francis
May 3, 2020

A New Mother’s Postpartum Journey With CBD

Written by Jess Hope - Mother, Organic Farmer, & Plant-Based Wellness Specialist

If you're nursing your child, you would do well to have a conversation with your doctor before using any CBD products to see if it is right for you and your baby. There are currently insufficient studies to provide a stance on CBD and newborns.

It’s 5 am and you’re seven days into being a new mom. Your body is still swollen and foreign to you, and you’ve just finished feeding the new life you brought into the world.  You marvel at the fact you created and gave birth to such a spectacular human. You also feel the dull ache of recurring pain as your body heals. Even though your baby is safe, asleep, and fed, you remain awake.

Maybe it’s the fear of something going wrong? You could be doubting your abilities to be a mother, experiencing the pure adrenaline from being a new mom, or you’re just overwhelmed with these foreign and new emotions that come with childbirth.

Did you know up to 80% of new mothers experience some form of anxiety in the first few weeks to months after giving birth? This is perfectly normal and more women should be aware that they are not alone (or crazy).

How can you unwind after giving birth and help ease the road to recovery? CBD may be the answer to managing your emotions and remaining level headed as your mind and body heals while caring for your new baby. Let me dive into the potential benefits of CBD and give you some insight into why this is a great option for postpartum mothers.



CBD stands for Cannabidiol. This part of the cannabis plant has no psychoactive components and is known to induce relaxation and reduce inflammation in people who suffer from chronic pain, anxiety, depression or arthritis. What is great about CBD is that it works without the risk of damaging your liver, heart, or cause gastrointestinal issues like NSAIDS (Nonsteroidal anti-inflammatory drugs) can do.

CBD offers its users a vast array of positive emotional benefits and anti-inflammatory properties. These healing properties could be the key to helping new mothers manage their mood swings and heal physically from giving birth.

Being a mother myself, I struggled immensely with Postpartum anxiety. I worried constantly I was doing things wrong and that I was a bad mother. If I had access to the variety of CBD products we do now, I feel as if my first year of motherhood would’ve gone much more smoothly and I could’ve been a better mom to my child.

From CBD tinctures, oils, edibles, topicals, capsules, where does a mom start? Below are a few great CBD options for a mom’s unique struggles.

CBD Topicals

How cool is it that you can apply something externally and it helps ease pain internally? CBD topicals can be used several times daily and can help numerous pesky pains and discomforts. Below are some of my go-tos:


Sea B Dee Lavender Bath Bomb

CBD infused bath products are a new mom’s saving grace. Hot baths are typically soothing, but adding a CBD infused bath bomb and soaking in it for 30 minutes, your body absorbs the CBD and relaxes those sore aching body parts of yours. The anti-inflammatory properties in the CBD bath products will help ease the swelling and pain from giving birth, as well as give you some time to sit still and breathe.

Because the mood disturbances and sleep deprivation can cause detachment from your newborn, she suggests using a CBD bath bomb with the baby to connect in a mindful way. Bathing together with your new baby is a bonding exercise that can help you relax and bring your energy back up.



Birch + Fog Pain StickBirchAndFog 0796

Perfect for the new mom – this pain-stick is convenient and easy to apply, helping to combat sore back muscles from having a baby. It can also help relieve headaches when applied to the temples.




CBD Dosing and Edibles

Some research suggests that CBD can help new mothers by reducing anxiety or general body aches and pains, both of which can make it hard to fall asleep or stay asleep. Other research hints that CBD may also affect sleep directly, by interacting with receptors in the brain that govern the body’s sleep and wake cycles.


Birch and Fog’s CBD Capsules

When you are exhausted and sleep deprived, keeping things simple is key. Taking a CBD capsule opposed to a tincture gives you an easy pre-measured dose. Birch and Fog’s CBD Capsule Collection has several options for your individual needs.




Yummy Vegan Gummy

You can also get your daily dose in a more satisfying way through edibles and candies. Delicious and easy to microdose, these Yummy Vegan CBD Gummies are the best way to treat your sweet tooth and your needs throughout the day while managing new mom life.



You're Not Alone

Being a new mom is one of the hardest, most exhausting, yet incredible times you’ll ever experience in your life. It’s sometimes hard to soak in every moment when you’re sore, overwhelmed, tired and anxious.

Do not be afraid to ask for help or admit that you are struggling. Your family and friends will understand and help. CBD will help ease some of the mental heaviness of being a new mom with helping restore and heal your body.

Instead of unwinding with that bottle of vino, let’s put a new spin on motherhood and start the CBD revolution for moms. Yes, wine is delicious and relaxing, but its medicinal benefits aren’t quite up to par with CBD, and no mom wants to deal with a hangover on top of everything else she has going on.

If you're not nursing, you’re a perfect candidate for receiving the benefits CBD has to offer when it comes to managing chronic pain, depression, anxiety or insomnia.

There is also no shame in using CBD to help you be the best mom you can be. CBD is not a one size fits all product, and it may take time to find what works best for you. The patience will pay off and you’ll be rocking this motherhood thing with the confidence you deserve to feel! You made a whole human and that is something to marvel at and take complete pride in!



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