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What Should I Expect When Using A CBD Bath Bomb?

It felt so soothing to hold in my hands and then after I tossed it into the water, it was like a gentle wave of relaxation from head to toe washed over me – relax!

April 10, 2021

Since starting at Birch + Fog a month ago, I've been on a tear trying out all the products in our catalog of over 30 brands and 300 products. Recently, I had the pleasure recently to try out the Sea B Dee CBD Bath Bomb.

I've used many different bath bombs over the years, and nothing compares to relaxing in a warm bubble bath with a sweet-smelling yummy smelling bath bomb! With that said, I have even more admiration for people who make these things because they are such amazing gifts to give someone.

Anyway, last night I had one of those days where everything just felt like it was going wrong and at times I was feeling frustrated and exhausted. The next thing I knew, I had gone into my bathroom and grabbed my bath bomb from the shelf. It was a beautiful lavender scent and the color was a soft purple.

It felt so soothing to hold in my hands and then after I tossed it into the water, it was like a gentle wave of relaxation from head to toe washed over me – relax!

Although I didn't research the effects of a CBD bath bomb before I used it, there are several statements regarding the use of bath and body products that have is associated with some therapeutic benefits.

This is not something I would have thought to do earlier, but afterward I decided to do a little bit of surfing to see what other people are saying about this product. It turns out, it's not just people who enjoy taking baths that are noticing these great benefits. Also, there are those who use these products as a means of relaxation and stress relief for themselves and friends/family.



After reading about some of the benefits, it made me think about how I really enjoy taking baths. I have always been a huge fan of taking bubble baths, and lately I have also been enjoying taking Epsom salt baths. They both make me feel so good – and peaceful!

It makes sense when you think about it right? You draw your bath for however long you want to stay in there. The bubbles create an immediate sense of relaxation because they are floating around you. You can't see them, but by feeling them and hearing them, it's an amazing sensation that helps to quiet the mind and relax the body.

So, if you are looking to relax and be stress free, I would suggest looking into purchasing a bath bomb. It's something that everyone should have in their bathroom. Also, if you are interested in other ways of using CBD oil for your health then please read more about it here.

The most important thing to remember is that CBD products should always be used cautiously and closely monitored by a qualified physician. Also, if you are thinking about giving any type of herbal supplements as a gift or present to someone else then I would suggest the same cautionary advice go with it as well.

If you've ever experienced even one of these moments in your life then you know you should try this stuff out immediately. You don't even have to take a bath to see the effects – I like to sit in the hot tub with one of these, it's relaxing.

So, I've experienced a huge array of feelings from the use of CBD bath bombs, but they all seem to be super relaxing and soothing. It's hard to describe unless you experience it for yourself.

We have a ton of these bath bombs in stock right here and they're amazing!

Does CBD Help With Public Speaking?

Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you're going to fall flat on your face in front of an audience.

April 8, 2021

Public speaking and public events can be a terrifying experience to say the least. Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you're going to fall flat on your face in front of an audience. CBD oil may help relieve some of this anxiety that comes with talking in front of a large crowd.

In this article we will take a look at CBD, what it is, how it works and how it can help people who suffer from public speaking anxiety.

We'll also go over some tips for taking care of yourself before public speaking and afterwards as well as some other things that are good for people experiencing this problem to do. It is important for those who suffer from public speaking anxiety to know that there are things they can do about it.

What is CBD?

CBD, short for Cannabidiol, is one of more than 80 compounds found in the cannabis plant. CBD oil comes from the flower of the marijuana plant, which is a flowering herb. There are many different strains of marijuana plants that carry different concentrations of THC and CBD.

These plants are called hemp plants, because they have high concentrations of CBD with low levels of THC (tetrahydrocannabinol). CBD is non-psychoactive in that it won't get a user high, nor does it contain any THC – meaning it doesn't get you high. The most famous CBD oil comes from the cannabis plant and is extracted from hemp plants.

How Does CBD Work?

It can be difficult to grasp exactly how CBD works because of its many uses. So let's take a look at how it can help you with your public speaking anxiety. There are 3 primary areas of effect that CBD has on our bodies: 1) What we feel, 2) How we think and 3) What we do. Let's look at each of these one by one.

What we feel: CBD slows down our perception of time, which means we feel less anxious about speaking in public and can feel more comfortable with that. This is because our natural body clock can clash with the artificial one that society has placed on us for so long. CBD helps alter this internal clock, allowing us to move more freely through the world and constructively use our time.

What we think: By blocking much of the central nervous system's communication to the brain, CBD helps us think more clearly – which can lead to better decision-making and improved speech. It also helps us relax properly, which has a calming effect that helps us feel in control of our bodies and minds.

What we do: CBD acts as a psychoactive drug when consumed, so it can be very sedative or cause feelings of euphoria. When people consume cannabis regularly, they can become more used to the effects of the drug over time and this fact can lead to people feeling less anxiety about public speaking.

It is important to note that there are tens of thousands of active ingredients – each with their own effects – in marijuana and this is why it is difficult to pin-point exactly which ingredient will work for you.

Taking Care of Yourself

It is important to do the following things in preparation for a public speaking engagement:

This will help you feel confident and comfortable in situations like these. Steps to take after public speaking include

Also make sure to get into proper nutrition, healthy habits and a good schedule which can all lead to better health and well being overall.

"Because people look to see how others are doing before they can look at themselves." – Maya Angelou, national civil rights leader and author.

The research is definitely as clear as day that CBD helps with public speaking anxiety. Some of it may be anecdotal but evidence is mounting fast for many different uses from anxiety and depression to PTSD, inflammation, insomnia and even epilepsy!

The list goes on.

In fact, a study done in conjunction with GW Pharmaceuticals and the University of East Anglia found that CBD could help with "spatial memory" – which is a fancy way of saying that CBD helps you remember where things are.

What does this mean for people who suffer from public speaking anxiety?

Well, it means that you don't have to live in fear of future public speaking engagements. You can take charge of your health and start improving it now in preparation for your future as well as boosting your confidence (which is something we all need!).

The best part is that CBD oil can be obtained from our store here at Birch + Fog!

Why Luxury CBD Self-Care Products Are The Next Big Thing?

There are a few different types of CBD oils and they vary in price: premium, super premium, and top end luxury CBD oils.

April 6, 2021

One of the current trends in self-care is CBD products. It's no surprise that these products are becoming more and more popular as they offer a much needed reprieve from the stresses of modern life. But, what does CBD offer for self care?

CBD offers a range of benefits including:

Increased relaxation and improved mental clarity when used consistently over time. CBD also has antioxidant properties which help fight free radicals like those found in cigarette smoke or other pollutants.

It's no surprise then, that CBD has quickly become a popular choice for self-care products in recent years. Luxury brands have jumped on the self care train, offering CBD oil for sale.

There are a few different types of CBD oils and they vary in price: premium, super premium, and top end luxury CBD oils. Premium CBD oils are the most inexpensive and super premium oils cost more per milligram than premium oils which go up to the top end of luxury products where the super premium oils cost upwards of $50 per 1000mg. The ultra premium oil is one of the priciest products on the market at over $100 per 1000mg.

As for the benefits of CBD oil, super premium and ultra premium oils offer:

Ultra premium oils include anti aging ingredients like omega 3 antioxidants which help combat signs of aging and even reverse them.

The super premium oils come in many forms depending on the product and there are products designed to help with [cbd oil] pain relief, anxiety, and depression. There are also products that promote brain function, mental health, immune system support, relaxation, sleep support and other well known uses.

CBD has become the new self care tonic, and these super premium and ultra premium luxury CBD oils are the most potent forms of this amazing product.

Can CBD help developers write better code?

The combination of coffee and CBD is so great that it can actually help those who develop code, write better code.

April 5, 2021

CBD and coffee: a match between the two will make you feel amazing. That’s because CBD has been shown to reduce stress and anxiety, while regulating the production of cortisol. And a little bit of caffeine can help with everything from beating writer’s block to boosting your energy level.

The combination of coffee and CBD is so great that it can actually help those who develop code write better code. Our article will explain how this works, what effects it has on you, why developers should use it, and more! Be sure to check back in tomorrow for even more reasons why this combo might be your new favorite thing.

Can CBD help developers write better code?

One of the hallmarks of medicine is its ability to help us cope with pain in the short term while helping us heal in the long term—and a cup of coffee with a little CBD can do just that for those who develop code. To understand why CBD and coffee is such a great mix, it helps to know what each ingredient does.


What effect will I have if I take CBD with coffee?

When you combine coffee and CBD, your body has less stress on both a physical and mental level. This leads to less anxiety, higher energy levels and better focus. It is this enhanced focus that helps those who develop code write better code.


How will CBD help me write better code?

In this regard, CBD acts to reduce anxiety and stress—which can lead to a better state of mind for those who develop code. As a result, those who develop code tend to experience less self-criticism. They also have more energy and increased motivation.

A little bit of caffeine can increase focus and reduce tiredness/fatigue. It also has been shown to ease symptoms associated with Attention Deficit Disorder (ADD), which can make it easier to develop code for long periods of time without becoming distracted or unproductive as you work.

CBD has been shown to reduce stress, anxiety, depression, pain and inflammation. All of these things can impair focus and make it difficult to concentrate on anything—especially when developing code.


What else will my body feel like when I take CBD with coffee?

Many of those who develop code love this combination because it not only gives you a physical boost but also a mental boost as well—all without making you feel “weird” or “high”. It is legal in many states and countries, so you don’t have to worry about it affecting your job performance or your ability to drive safely.

Will using CBD with coffee make me feel sick?

It is true that CBD can have some mild, unpleasant side effects, but these are extremely minimal. For example, you might experience dry mouth and dry eyes (which may lead to a bit of light-headedness). You might also experience vomiting at first, but this will typically subside within 15 minutes. Other than those few minor side effects, you will not experience any other major negative side effects from using coffee and CBD.


Is there any other benefit to taking CBD with coffee?

Yes! Some of the ways that people use CBD to treat various symptoms include seizures and anxiety. It has been shown to reduce seizures in several studies, which means that those who develop code might experience a reduction in the frequency of their seizures.

CBD has also been shown to be effective against anxiety, depression and stress. Stress is something that developers commonly experience while writing code and can cause them to lose their focus or get distracted. CBD combats stress by creating a sense of relaxation and security, which will help you develop code better and more efficiently.

For more information about CBD, check out our new to CBD section for products and consumption options to fit each lifestyle by visiting this CBD Guide by Birch + Fog.

High-Functioning Anxiety Can Be Hard to Spot - How Do You Know If You Have It

Looking like I have it all together doesn't mean I'm not a hot mess of nerves and stress.

Mar 22, 2021

Anxiety disorders are among the most common mental illnesses in Canada. Mood and anxiety disorders are among the most common types of mental disorders in Canada and have been shown to have a major impact on the daily lives of those affected. In 2013, an estimated 3 million Canadians (11.6%) aged 18 years or older reported that they had a mood and/or anxiety disorder. Part of the problem is that there is still lots of stigma around talking about and seeking help for mental health problems.

Not everyone experiences an anxiety disorder the same way, of course. And many people can be incredibly high-functioning while constantly struggling on the inside. I'm one of those people. It's sometimes hard to explain to loved ones that I can look like I have it together professionally while at the same time, the simplest things in my personal life can make me feel terribly uneasy. A huge part of breaking down stigma, though, is finding the words to describe our experiences.

Here are seven things high-functioning people with anxiety want loved ones to understand.


1. We're able to compartmentalize.

Being high-functioning with anxiety can be confusing to friends and loved ones. You may see us enjoying professional success, and it may even seem as though things come easily to us. Internally, however, things are often much more complicated. "People with anxiety are likely to feel more anxious in certain areas of their life, and less anxious in others. For example, someone might experience heightened anxiety at work and an ease in their anxiety when they're with friends. For others, the opposite might be true. As a result, depending on the setting you meet someone in and how their anxiety operates, you may not encounter their anxiety," says Madison McCullough, a therapist based in New York City.

Personally, it can be easy to compartmentalize when it comes to my work: When I sit down at the computer, I feel present and ready to go. But when I'm done for the day, I may feel spent, anxious, and completely lack the drive that helped me function during the workday. Any desire to carry out social plans is overshadowed by anxiety that I've been ignoring from 9 to 5.


2. Canceling plans doesn't mean we don't value our relationships.

We may say yes to plans with every intention of going, but when the actual event comes up, feel too overwhelmed to go through with it. Don't assume that we don't want to see you or that we don't value your time: This has way less to do with our relationships with you than with what's going on internally.

Sometimes, I feel like my anxiety will be so obvious when I show up to something that it'll make it uncomfortable for everyone else. That alone leads me to think I should stay home. Whether or not people would, in fact, feel uncomfortable, the feeling is still there (and valid).

Nicole Woodcox Bolden, a therapist, transformation life coach, and family prep educator based in Chicago, Illinois, says this is dead-on — not only does she speak from the experience of a licensed therapist, she also identifies as someone with high-functioning anxiety. "All day there are so many thoughts going on in our head, and we just can't be 'on' anymore," she explains. Then, when faced with the plans we've made, we worry that we'll be judged. "So, we cancel plans because we are exhausted and we overthink the consequences of going out."

It can seem like folks with anxiety are flaky, or like we always have the energy for some things but not others. The truth is that while it's easy for me to work or see a few very close friends who understand my anxiety, it's much more difficult to put myself in unfamiliar social situations.


3. It's important that you not point to anxiety to explain away our feelings.

When we react to something in a certain way or open up about a concern to you, it can feel invalidating if you assume it's only our anxiety talking. Yes, the anxiety can sometimes be a factor, and it can intensify our emotions, but that doesn't mean there aren't other root feelings beneath it. Take the time to talk to your friends and loved ones and figure out what's going on before shrugging something off as "just" another anxious episode.

Bolden offers another reason to avoid doing this. "Not everything is pathological! Sometimes people are just tired or sad, and that's okay."


4. Our anxiety can sometimes be a mystery, even if we've lived with it for years.

Sometimes, we may know why we're anxious; other times, we may not. In fact, according to McCullough, this can be one of the hardest things to deal with. "The unpredictability of anxiety is one of the most challenging things about living with it. Over time, the unpredictability can result in something called hyper-vigilance, which is when a person is constantly scanning their environment or themselves for some kind of indication that a threat or anxious trigger might be coming," she tells us.

When something specific triggers my anxiety, I often know exactly what's going on. The other day, though, I had a feeling of dread all day: It felt like something was sitting on my chest, though nothing out of the ordinary had happened. There was no culprit to pinpoint other than my anxiety disorder. It's often harder to deal with when it comes out of nowhere because it can feel like some sort of ominous premonition — like something bad is on the horizon, just out of view.


5. Anxiety isn't always rational or directly connected to what's currently going on.

Intellectually, we understand that our anxieties are sometimes irrational, but that doesn't make it any less difficult to deal with. When we're anxious and confide in you about it, don't tell us it's not a big deal. It might seem like downplaying things would be helpful, but instead, it feels like you're not taking our experiences seriously — which can push us away. It's more helpful to listen to what we have to say and remember that while our emotions may seem out of proportion to you, that doesn't mean they're not real.

About this, Bolden explains that anxieties are often based on something that's happened to us before, even if that exact situation isn't currently happening. She says, "Don't try to make us feel ridiculous for feeling anxious over something. Our anxiety is based off our brain trying to protect us. If you really want to help, try to help us find more evidence in our life to remind us that we are safe and can handle whatever happens."


6. There are things you can do to help.

Simply asking what we need is more helpful than you know. It lets us know you care but also gets us thinking about what might help us in the moment of our anxiety. McCullough agrees that asking about needs is important. Additionally, she says, "Avoid giving advice and trying to come up with 'solutions.' Creating a space where a person with anxiety can be heard, and empathized with, is one of the most supportive things you can do."

While it can be counterproductive to tell us what to do (as there's no one-size-fits-all way to work through anxiety), active listening is great. Helping us talk it through and figure out our own needs rather than telling us what you think would work is a better course of action.


7. There may be more than anxiety at play.

Anxiety disorders (like generalized anxiety disorder, or GAD) often occur alongside other mental health issues. Depression and anxiety, for instance, frequently go hand in hand. While not everyone who deals with anxiety is also suffering from depression or another mental health disorder, it's important to consider that someone who's dealing with anxiety might have other things going on, even if they don't divulge everything to you all at once.

"Mental health issues are often co-occurring. A person may have one mental health challenge that they feel more open to talking about, and another that they keep private. Do not assume that you know the full scope of a person's mental health challenges just because they have told you about one part of it," says McCullough. It's also important to note that just because someone has disclosed something to you in the past, it doesn't mean that it's always going to be that way. "Mental health is also constantly shifting, so over time, the landscape of a person's mental health challenges may change," she explains.

While everyone with anxiety is different and no list is one-size-fits-all, these are good starting points when it comes to relating to those in your life who have an anxiety disorder. Ask them about their experiences, how you can help them, and what they wish people knew about their anxiety. You may be surprised by what you find.

30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles

And I'm using this now to share what my anxiety feels like to everyone. Including my family, friends and co-workers. That's ok right?

Mar 19, 2021

I have always assumed that most people had experienced some level of anxiety in their lives. What threw me off more than anything was that most people didn't understand that they were dealing with anxiety, since it manifested itself in so many ways - sleeplessness, pain, irritability, annoyance, indecision, dread, IBS, cold sweats and so on.

Ironically, these same folks have a hard time seeing the same in others and being empathetic to each other's anxieties. I've seen it in myself when getting frustrated by my husband's incessant need to keep reminding me about things, driven by his anxiety to keep everything in control and organized in his head.

It's so much easier to sympathize with others when you understand how anxiety feels and looks like but more importantly, it allows us to self-reflect and understand our own drivers for our anxiety. So when I saw this series of doodles by Sophie, it really hit home for me and allowed me to use this to share my experience with others so they could understand what was "wrong" with me.










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