After living with the COVID-19 pandemic for almost two years at this point, a vast majority of Canadians have seen a negative impact on their mental health, whether it is a brief episode here and there or a chronic condition. Many people are living in a state of fear, anxiety, and pure exhaustion. With new variants continually emerging and restrictions tightening again (and lockdowns imminent), Canadians are reaching out for a lifeline to cope with daily life. Unfortunately, alcohol has become a very common yet unhealthy way to manage their anxiety, especially during times of lockdown and isolation.
In this article, we’ll explore the alternative with using CBD for anxiety and provide some CBD lockdown tips to managing mental health in a healthy, constructive way. With CBD coronavirus fear and stress can diminish, if only for a few hours sometimes!
Managing anxiety during a lockdown can be pretty tricky, especially if you’re not aware of how anxiety can present itself in the beginning stages. It’s important to know the warning signs before your anxiety gets out of control. Left unacknowledged, anxiety can turn into panic attacks, phobias, aversions, and even physical health issues. Here are some of the early symptoms of anxiety to watch out for:
If you are experiencing moderate anxiety, you may feel this way for several days in a row or for most days in a week. With moderate anxiety, these symptoms become disruptive to daily life, making it difficult to engage in routine tasks.
With severe anxiety, these symptoms persist, occur frequently, and may be consistently present over time. They are often accompanied by an increase in heart rate, feelings of panic, and social isolation. For a comprehensive look at the symptoms of anxiety, this article is very informative: https://www.healthline.com/health/anxiety-symptoms.
Using this criteria as a gauge, you can monitor your own physical and mental wellbeing as it pertains to anxiety, making you aware of when a break is needed to relax, reset, and recharge. If you feel as though your anxiety is increasing and becoming difficult to manage, it may be beneficial to try out CBD for anxiety. It should be noted that this is not a replacement for medical advice and that it is always recommended to consult with your healthcare provider before adding CBD into your daily routine.
Edible CBD for anxiety is a fantastic way to calm your body and your mind while allowing yourself a delicious treat. Edibles come in a variety of forms including gummies, chocolates, and lollipops (to name only a few). After consuming a CBD edible, you’ll begin to feel anxiety relief between 30-90 minutes. Effects will last approximately 5-6 hours. This is a great option if you’re experiencing anxiety before heading out to the store during lockdown, before an important Zoom call for work, or just if you need some stress relief/time to relax. Using edible CBD for anxiety can reduce stress to help you regain focus and complete the task at hand. It will decrease intrusive worry, decrease muscle tension, and help you feel at ease.
Managing stress and anxiety with alcohol has become pretty standard. Despite being common practice, it comes with various consequences, side effects, and the possibility of abuse and addiction over time. Using CBD for anxiety, on the other hand, has been shown to alleviate symptoms of stress and anxiety without any side effects or addiction potential. In this case, we recommend a relaxing night in with a nano-infused CBD beverage. Taking CBD in this form allows for the CBD to be absorbed instantaneously, allowing for the effects to be felt in a matter of minutes. That means that you’ll quickly feel relaxed, comfortable, and worry-free while you enjoy your favorite lockdown hobby (movies, games, reading, outdoor activities, etc).
For those extra tough days/nights where you can’t wait minutes for relief and need instantaneous results, a CBD vape is your new best friend. Using a CBD vape product will deliver instant results due to bypassing your digestion. Using this type of CBD for anxiety can deliver lightning fast results if you’re experiencing a panic attack or debilitating anxiety. CBD vapes are great any time of day or night as they can assist with anxiety, depression, pain, and insomnia.
Here at Birch + Fog, we have an entire online store packed with the highest quality CBD for anxiety, ranging from tinctures, capsules, edibles, gummies, vapes, and beauty products. Each one has undergone third-party lab tests to verify premium quality ingredients. Our favorite CBD lockdown product picks are listed below, including our top anxiety picks for edibles, nano, and vapes.
For information on the importance of third-party testing, including what the testing includes, click here.
Our top pick for an edible CBD for anxiety product is from Kandy Kandy. Their mixed fruit CBD gummies come in bags of 5 gummies, each with 50mg of full-spectrum CBD. Each gummy is a different flavor, which can each be bought in bags individually (peach, orange, mango, strawberry, and apple). These gummies are made with the highest quality extracts and ingredients with no corn syrup and no artificial flavors/colors. Recommended dosage is ¼ of a gummy and increased as needed/desired based upon your individual reaction.
If you’re used to watered down cocktails, sugary drinks, and horrendous hangovers the next morning, it might be time to give this one a try. This nano infused CBD green tea beverage will provide relief in a matter of minutes, leaving you relaxed, calm, focused, and pain-free. Each can contains 25mg of nano emulsified CBD distillate that is lightly sweetened with real cane sugar. You’ll experience all the pleasant effects of CBD without the risk of getting sick or having a hangover the next day. This green tea is perfect served over ice for social gatherings or a relaxing night in.
One of the best vapes for anxiety is TRANQUIL by Cannalier. This vape cartridge was designed to alleviate stress and anxiety with their unique formula of full-spectrum CBD for anxiety and terpenes. These terpenes were extracted using a water based extraction method from premium quality naturally derived plant sources. They were chosen due to their ability to specifically help with anxiety. This product contains absolutely no carrier oils such as MCT oil, propylene glycol, or vegetable glycerin. You’ll receive a perfect liquid state from start to finish without them.
Anxiety and other mental health conditions have become increasingly common as a result of the COVID-19 pandemic. It’s often brushed off as a “normal” response to the current state of the world. However, for those suffering from even mild anxiety, daily tasks can become increasingly difficult. It’s important to consistently take an inventory of our mental health symptoms, reaching out to family and friends for support when needed. Recognizing and combatting signs of mild anxiety will help prevent it from progressing.
When you need a break from the stress and time to relax, using CBD for anxiety can help. Whether you’re using an edible before a tough Zoom call at work, drinking a nano-infused beverage with family, or using a vape cartridge to manage panic attacks, there is a CBD product for you! With CBD coronavirus stress doesn’t have to be so bad after all! It is possible to find serenity in chaos, even if it’s just for a few hours.
Our top picks for CBD lockdown products that combat anxiety are listed here. You can also find more high-quality CBD and THC products in our exclusive online store by clicking here.