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Elevate Your Public Speaking Confidence With CBD

Kat Anderson
April 8, 2021

Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you're going to fall flat on your face in front of an audience.

April 8, 2021

Public speaking and public events can be a terrifying experience to say the least. Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you're going to fall flat on your face in front of an audience. CBD oil may help relieve some of this anxiety that comes with talking in front of a large crowd.

In this article we will take a look at CBD, what it is, how it works and how it can help people who suffer from public speaking anxiety.

We'll also go over some tips for taking care of yourself before public speaking and afterwards as well as some other things that are good for people experiencing this problem to do. It is important for those who suffer from public speaking anxiety to know that there are things they can do about it.

What is CBD?

CBD, short for Cannabidiol, is one of more than 80 compounds found in the cannabis plant. CBD oil comes from the flower of the marijuana plant, which is a flowering herb. There are many different strains of marijuana plants that carry different concentrations of THC and CBD.

These plants are called hemp plants, because they have high concentrations of CBD with low levels of THC (tetrahydrocannabinol). CBD is non-psychoactive in that it won't get a user high, nor does it contain any THC – meaning it doesn't get you high. The most famous CBD oil comes from the cannabis plant and is extracted from hemp plants.

How Does CBD Work?

It can be difficult to grasp exactly how CBD works because of its many uses. So let's take a look at how it can help you with your public speaking anxiety. There are 3 primary areas of effect that CBD has on our bodies: 1) What we feel, 2) How we think and 3) What we do. Let's look at each of these one by one.

What we feel: CBD slows down our perception of time, which means we feel less anxious about speaking in public and can feel more comfortable with that. This is because our natural body clock can clash with the artificial one that society has placed on us for so long. CBD helps alter this internal clock, allowing us to move more freely through the world and constructively use our time.

What we think: By blocking much of the central nervous system's communication to the brain, CBD helps us think more clearly – which can lead to better decision-making and improved speech. It also helps us relax properly, which has a calming effect that helps us feel in control of our bodies and minds.

What we do: CBD acts as a psychoactive drug when consumed, so it can be very sedative or cause feelings of euphoria. When people consume cannabis regularly, they can become more used to the effects of the drug over time and this fact can lead to people feeling less anxiety about public speaking.

It is important to note that there are tens of thousands of active ingredients – each with their own effects – in marijuana and this is why it is difficult to pin-point exactly which ingredient will work for you.

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Taking Care of Yourself

It is important to do the following things in preparation for a public speaking engagement:

  • Know that you can weather this storm
  • Have a plan and know what to do
  • Replace the negative self-talk with positive comments about yourself

This will help you feel confident and comfortable in situations like these. Steps to take after public speaking include

  • Take a break,
  • Relax,
  • Get the right amount of sleep

Also make sure to get into proper nutrition, healthy habits and a good schedule which can all lead to better health and well being overall.

"Because people look to see how others are doing before they can look at themselves." – Maya Angelou, national civil rights leader and author.

The research is definitely as clear as day that CBD helps with public speaking anxiety. Some of it may be anecdotal but evidence is mounting fast for many different uses from anxiety and depression to PTSD, inflammation, insomnia and even epilepsy!

The list goes on.

In fact, a study done in conjunction with GW Pharmaceuticals and the University of East Anglia found that CBD could help with "spatial memory" – which is a fancy way of saying that CBD helps you remember where things are.

What does this mean for people who suffer from public speaking anxiety?

Well, it means that you don't have to live in fear of future public speaking engagements. You can take charge of your health and start improving it now in preparation for your future as well as boosting your confidence (which is something we all need!).

The best part is that CBD oil can be obtained from our store here at Birch + Fog!

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