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How much CBD oil for a good night´s sleep?

Olivia St James
December 4, 2021

Insomnia, an example of a common sleep disorder, can interfere with a good night's sleep, and can be caused by a range of circumstances. Many individuals seek relief with less side effects than traditional pharmaceutical medicines, to improve their sleep. CBD has been found to have potential health benefits for anxiety, pain, stress and sleep.

If you are looking for better ways to improve your night rest, CBD can potentially be a good option for you. Here we explain how CBD for sleep works, its benefits and how to use CBD oil.

CBD For Sleep, how does it help?

To begin, sleep is required for your body and mind to function properly. You have what is called an internal body clock, that helps regulate your sleep cycles (24hrs cycle). During the day there is a point you will start to feel tired, especially in the afternoon getting to the night. Is in the hypothalamus, that an area of the brain is found that contains cells that signal the body of light whether it is natural or artificial, influencing your body clock.

Once it gets dark, the body starts to produce melatonin, giving you that “sleepy” feeling, and sends you to bed. Once you have rested, and recharge, your body as the sun comes out will start producing cortisol, giving you this boost of energy to wake up. This is a very basic viem of how a sleep cycle works. Seems very simple and functional, but unfortunately due to many circumstances, including, chronic pain, anxiety or stress, your natural sleep cycles can be  altered. Also there are sleep disorders, tha affect a good night's sleep. Some examples are: sleep apnea, excessive daytime sleepiness, insomnia and more.

Now CBD due to its interaction in the ECS (endocannabinoid system), its known to aid in the symptoms of anxiety, chronic pain, stress, and depression, this health and mental disorders can also cause sleep problems such as insomnia, and as a result, when treated with CBD oil, provide relief and a better nights sleep.

Insomnia and CBD oil 

Insomnia is a very common sleep disorder nowadays, a frequent sleeping problem that causes your day and performance of your activities to be very poor, even if you believe you had enough time to sleep. It is distinguished by difficulties getting asleep, staying asleep, or having a restless feeling.  Still it is unknown what is the real cause of insomnia, but there are various social stressors and health problems that are known that can set you for this sleep disorder.

These are some examples of health problems that can let to insomnia, and that CBD oil is known to help with and in consequence help with a better night sleep:

Anxiety-Given the possible benefits of CBD for anxiety treatment, it is thought that CBD may also help alleviate the anxiety associated with sleeplessness.

Depression-There is a relationship between depression and sleep; individuals with depression either sleep more than normal or sleep less than usual, experiencing symptoms of restlessness, loss of focus and low energy. CBD has the potential to aid with depression by reducing anandamide reuptake and so improving mood, and regulating sleep patterns.

Chronic Pain-For some people is the pain itself that causes them to be awake for longer periods, or wake up constantly overnight. CBD oil has the potential to help with pain, as an anti-inflammatory. Having a relief from pain, will assure a more restful night.

Other sleep disorders that CBD oil can potentially help with are: Excessive daytime sleep disorder, REM sleep behaviour disorder, and more.

If you believe you suffer from a sleep disorder it is important you get a proper diagnosis and speak with your doctor about CBD oil for sleep as a potential treatment for your disorder.

Types of CBD oil for Sleep 

There are also several products infused with CBD oil, each with different strengths. Choosing the right one will be heavily influenced by your sleep disorder, age, weight, height, and tolerance to CBD oil.

Also according to research it has been shown that  THC, a cannabinoid also found in less abundance in the hemp plant, and in the extractions of CBD full spectrum (less than 0.3%), can offer health benefits and play an important role for better sleep as well.

CBD Isolate is another type of oil that can be found in different types of products, this usually people will prefer when they only want to reap the benefits of CBD alone.

Other types of oils like hybrid, sativa and indica oils, can be found infused in products, for better sleep. These oils in specific are extracted from strains of cannabis plant. The content of THC can be higher than the one from a hemp plant extraction.

When you begin your treatment with a CBD oil for sleep, it is advised that you keep track of your consumption and begin with a small quantity, gradually increasing until you reach your own specific dosage for the required alleviation.

Our Top Ten Canada CBD oil for Sleep

Our online store offers quality CBD oil sleep products from Canada, giving you the confidence to purchase and get right at your door and on time your preferred CBD oil. Our list covers reputable CBD brands with a variety of strengths, types and clear label reading.

1 Birch + Fog| Full Spectrum CBD Tincture Night Time

Our holistic approach is all about living a plant-powered lifestyle, and our products are meant to provide relief while also being enjoyable.

This CBD full spectrum tincture for night time use is intended to offer you the relief you require while also allowing you to get a good night's sleep.


-Co2 extracted

-Hemp derived oil

-Full spectrum

- Various strengths: 500mg, 1000mg, 1500mg .

-Birch + Fog monthly subscription benefit program


-Might not be suitable for individuals highly sensitive to THC


- A CBD oil tincture that includes all of the advantages that other cannabinoids may provide, as well as terpenes found in the hemp plant.

2 Birch + Fog| Sleep CBD Capsules

We believe in the notion of wellness via plant power, which may assist you in reaping the advantages in a more natural manner.

CBD oil for sleep in pill form may be more convenient, to avoid an earthy flavor and have a precise dosage for your pleasant evenings.


- Full spectrum CBD

-Precise dosing

-Consistent dosing

-Easy to swallow


-Non vegan


-Spill-proof  bottle, lightweight and child-proof. Provides the benefit from MCT Oil, and the  natural anti-inflammatory benefits of a full spectrum CBD oil.

3 Now + Then| Nano CBD Tropical Green Tea

CBD nanoparticles are created using nanotechnology to achieve a nano size (one billionth of a meter), providing CBD a "water soluble" quality, allowing the body to absorb it more quickly and reach the ECS considerably faster, allowing you to experience the benefits in less than 10 minutes.

This tropical infused with nano CBD and even dispersion, is simple, refreshing and fast acting.


-Nano CBD

-Higher Bioavailability

-Even dispersion

-Fast acting

-25 mg of CBD per Can

-Option of purchase 1 can, 2 cans, Package of 4, 8 or 12

- Suitable for vegetarians and vegans.


-Might not be suitable for people avoiding sugar.

-Not available for Birch and Fog subscription program.


-A quick-acting beverage infused with Nano CBD is simple to consume and experience the advantages for a better night's rest.

4 Now + Then | 4:1 Ratio Tincture

From a line of ratio tinctures, Now+Then offers a blend of CBD plus THC; in combination, these cannabinoids are known to provide wider benefits. This tincture ratio of 4:1, is recommended for individuals that have tolerance for THC.


-4:1 Ratio 1000mgCBD/ 250mg THC

-30ml bottle presentation

-MCT oil carrier

-Can be blended with drinks, food or apply sublingually for a faster action less than 30min.


-Might not be suitable for people sensitive to THC


-A well-balanced mix of well-known cannabinoids, CBD and THC, providing additional advantages. It is recommended for chronic pain, anxiety, depression, and other conditions.

5 Kandy Kandy | Indica Gummies Bedtime Bears

These Indica infused candies are an excellent pre-bedtime snack. These nighttime sweets, which have a soothing effect and are easily digestible, are ideal for those who want to reap the advantages of a greater concentration of THC and other cannabinoids present naturally in the cannabis plant.


-Organic ingredients

-Full spectrum cannabis oil

-bottles in two sizes: 150mg and 300 mg strength


-Non vegan

-Allergy warning: can contain traces of peanuts, coconut, soy, wheat and dairy products.


-Easy to take, and enjoyable gummies Indica infused, that will provide a very relaxing feel, that will sure allow you to have a good night sleep.

6 Opulence | Vegan Dark Chocolate Bar

This infused CBD bar is dark chocolate and vegan, and it contains everything one might want while benefiting from a hybrid oil. Opulence is committed to supplying high-quality chocolate and extractions.

This Canadian firm ensures that each square of each of its Chocolate bars has the precise amount of THC necessary for precision dose while providing relief and a delightful experience.


-Hybrid oil, provides the best of Indica and Sativa


-Made with dark chocolate

-Made with sustainable sourced cocoa

-Various strengths


-Might not be suitable for people sensitive to THC


-Vegan and delicious, this dark chocolate infused with hybrid oil, is great to provide a relaxing, and soothing feeling that will allow your body  to recharge overnight.

7 Yummy Vegan Gummy | Lemonade THC Gummies

Yummy Vegan Gummies are made with natural colors, and Pectin. A vegan treat that can offer some sweetness while also relieving some of the worry, discomfort, and tension that can lead to insomnia, a fairly frequent sleep issue.


-Premium Cannabis oil


-Gluten Free

-Non GMO

-No artificial colors


-Not recommended to individuals sensitive to THC


-THC has shown to provide relief and help with insomnia issues, Yummy vegan gummies are a more fun way to provide relief, without having the earthy taste of a cannabis oil tincture.

8 Natuur | Full Spectrum CBD Tincture

With all the benefits of the cannabinoids found in hemp plants, this full spectrum CBD tincture is your choice, if looking for a low concentration of THC and the benefit from the “entourage effect”.

Natuur is a Canadian firm that provides CBD tinctures with safe components; they are lab tested, vegan, gluten free, and cruelty free.


-Full spectrum CBD

-Low concentration of THC

-Co2 extracted


-lab tested

-gluten free

-Cruelty free


-Not suitable for people highly sensitive to THC


-Certified organic line of premium CBD tincture, Co2 extracted, lab tested, vegan and more.

- Advantages from the entourage effect, which occurs when all of the cannabinoids are present and work together to give broader benefits.

9 Now + Then | Indica THC Vape Cartridge

With quality Co2 extracted Indica oil, this vape cartridge can provide a soothing relief, and relaxation for better sleep. With a fine zirconia ceramic vape tank presentation, that contains 500mg of THC per tank.


-Co2 extracted

-Indica oil

-Zirconia ceramic Vape tank

-Packaging made with recycled materials, to reduce waste.

-Fast acting


-Might not be suitable for people highly sensitive to THC.


-Vaping any CBD or Cannabis oil is a fast acting method that can provide relief in a few minutes.

- As a full spectrum indica oil, has the potential of providing all the benefits from cannabinoids like CBD, CBN,THC and terpenes and flavonoids.

10 Me First | Relief Time CBD Baths Salts

Me First, CBD Bath Soak, provides comfort and relaxation with a wonderful blend of salts that decreases inflammation, water retention, and removes toxins from your body. A CBD and essential oil-rich wellness combination for a warm bath that can help and lessen symptoms of pain, anxiety, stress, and with so provide a better sleep.


- Therapeutic CBD

- Contains Epsom Salt to reduce inflammation

- Infused with Dead Sea Salt that aids with water retention

- Blend with Magnesium Flakes for joint pain relief

- Pure Himalayan Salt that detoxifies your body

- Lavender essential oil for relaxation

- Clary Sage essential oil, reduces feelings of anxiety and depression

- Skin hydrating oils: Jojoba Oil, sweet almond oil and argan oil


-Not suitable for people allergic to almond

-Not suitable for people allergic to arnica


-A salt bath bled with epsom, dead sea salt, magnesium flakes, and pure himalayan salt.

- It detoxifies your body while also hydrating your skin with jojoba, argan, and almond oils. Provides relaxation and improves sleep.

How much CBD oil should you take for Sleep?

Its been show in some studies that high doses of CBD oil may increase sleeping time, and lower amounts may promote being more active.

CBD oil works differently on each person, many factors can influence the desired effect. Reason why there is no standardized guideline dosage.

Each CBD oil product will have a suggested dose. But there are factors like your tolerance to CBD, the health problem or various issues that you are targeting, and your metabolism, that only you will know. A basic rule that has been established due to popularity is "start low and slow", meaning that is best for you to start with a small concentration of CBD in your product or with a low dosage, then gradually increase until your reached the desired effect, this by changing your product with higher concentration of CBD or increasing your dose.


To minimize potential negative effects, CBD should not be used with other pharmaceuticals. The first step in taking CBD oil safely is to educate yourself on the various ways, side effects, advantages, consulting your doctor for any doubts and if CBD is right for you when suffering a chronic or disorder condition. Be patient with your results, not all bodies are the same, especially at the begining with your journey with CBD oil.

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