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How much CBD should you take to fall asleep?

Olivia St James
January 1, 2022

How much CBD

How much CBD is too much?

We all have heard the importance of a good night's sleep, we understand that rest is vital for our bodies to recover the energy lost during the day and that sleep plays an important role to maintain balance in the body's health.

But what happens when all of a sudden getting a good night's rest becomes a problem? Not only you don't recover the energy lost, but it starts to interfere with your daily activities. When a person is diagnosed with a sleep disorder, a treatment is followed along with a change of routines before going to sleep.

CBD oil has become an alternative treatment for a person suffering a sleep disorder. If you are thinking of integrating  CBD oil for a better night's sleep, we have gathered useful information that can help you determine what type of CBD oil is better for you, how to take it and other useful tips to help you unplug and have a good night rest.

Sleep and CBD oil how does it work?

The body has a wonderful system that its main goal is to keep homeostasis in all bodily functions. The endocannabinoid system or ECS has receptors known as CB1 and CB2 receptors, that are located all over the body, from nervous system to internal organs and the skin. Is through these receptors that cannabinoids like THC can interact with the ECS system.

Remember, when it comes to CBD it is important to know that CBD has been shown that instead of interacting with these receptors it aids other endocannabinoids produced naturally by the body, by inhibiting the breakdown and allowing them to stay longer and continue to perform their functions.

CBD is shown to work as an allosteric modulator, meaning that it modulates endocannabinoids, cannabinoids like THC and ion channels. Because sleep is also regulated by the endocannabinoid system, CBD can potentially benefit better sleep by modulating anxiety, pain and other conditions that can affect sleep.

THC, another cannabinoid found in hemp, can mimic anandamide, a molecule known for its bliss effect. Individuals have found that for chronic pain, THC in higher doses does provide relief faster and for a longer period, allowing them to have a better night rest. And when combined with CBD there is the potential benefit of reducing anxiety effects naturally caused by THC.

There are a variety of CBD products that you can easily purchase and adapt to your night time routine. Some are more easy to take and can be more to your liking when it comes to consistent dosage.

CBD pills for sleep, are they my best choice?

Many individuals find how much CBD for sleep in capsule form more easy to take, maybe because they are used to supplementing with multivitamins, and the intake of CBD capsule is not that different; you take your prefer dosage every day with water and wait for about 40min to 2 hours to feel the effects of CBD.

Also CBD capsules have no flavor, they provide a consistent dosage that is easy to regulate. They are usually gelatin-based capsules that are created by mixing glycerin with water, and can be purchased in different CBD strengths and types.

CBD sleep pills in the form of capsules might be your best choice, when looking for something consistent and easy to take, but there are other options that you might like to enjoy and also receive the benefits of CBD, for example a cup of warm tea infused with CBD and a blend of aromatic herbs sounds like a soothing idea, or a bite of a sweet piece of chocolate before preparing for bedtime. All this can be additional or alternate options when supplementing with CBD, that you can enjoy and allow your body to relax and fall asleep to recover overnight.

For further reading check out this website on how much CBD for sleep.

Webmd is also an excellent resource for CBD and sleep.

Our Top Picks CBD oil Sleep Canada

1 Now + Then | THC Capsules

Reap the benefits of this THC for sleep pills Canada made and delivered in the form of a soft gel capsule. We have a variety of options for those looking for a low, medium or high concentration of  THC ; 5, 10, 25, and 50 mg strength.

Pros

- Variety of THC strength available

- Consistent dosage

- Easy to swallow

- 30 gel capsules per bottle

Cons

-Non vegan, gelatin made.

Highlights

-THC oil has proven to help people with sleep disorders have better and rested nights. You can easily change your dosage if you find it suitable to reach your desired health goal with our variety of strength available.

2 Chocolit | Classic Milk CBD Chocolate Bar

A delicious chocolate bar infused with CBD, that can easily be dissolved in a warm cup of milk, providing all the benefits of CBD oil for sleep and well rested nights.

You can take a small bite and enjoy this classic milk cbd chocolate bar while beginning your night routine, and wait for a relaxing, relief of pain effects to kick in, and fall asleep more easily.

Pros

-Full spectrum CBD premium oil

-Ethically sourced chocolate

-A favorite and classic milk chocolate bar

Cons

-Non vegan

Highlights

-Each bar includes 500mg CBD and is crafted with natural, natural ingredients. A wonderful and simple way to unwind and sleep.

3 Mota Temple | CBD Infused Tea

Before night, sip a warm CBD-infused tea with peppermint, lemongrass, and ginger, that will relax your senses and body.

With organic blends of herbs that are known to aid and relax the body, this CBD infused tea is an excellent way to ease your worries away, and recover your energies with a good night's sleep.

Pros

-125mg CBD

-12 servings per package

-Organic blends of: peppermint, lemongrass and ginger

Cons

-Not available in different strengths

Highlights

- A 10mg CBD per serving, this tea brings together soothing organic herbs, that will delight your senses and relax your body.

What is the recommended dosage of CBD Sleep Pills Canada?

Some known factor that will influence on your personal CBD dosage are:

- Your body's weight. An individual's weight plays an essential role in calculating the daily dosage of a CBD oil  product. The more you weigh the higher the dose is, and vice versa.

-Your body's ability to absorb and distribute CBD throughout your body. Remember that not all bodies are the same and the way they react to CBD is different, some people's metabolism is faster, and can absorb CBD at higher rates.

-Your purpose for using CBD and desired effects. You might find yourself supplementing with CBD to provide pain relief or reduce anxiety symptoms, or to aid in depression. Or to have a better night's rest by being able to fall asleep much faster.

-Your preferred CBD form. CBD oil in capsule, edible, tincture, topical or vape. All these options are available for you to choose and adapt to your daily routine. Some forms of CBD oil like tincture and or vape, its effects can be felt much faster when compared to edibles, capsules that go through the digestive system.

Remember that while CBD strength may be high for others, it may be low for you; remember that no two bodies are similar, and to find the right amount for you, use our practical dosage calculator.

Endnotes

CBD has a number of advantages over traditional sleep aids, including the fact that it is non-addictive and has few, if any, negative effects.

CBD oil for sleep is becoming a natural and safer way to overcome sleep problems and other health issues that affect sleep and your overall night's rest.

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