How To Exercise Safely Outdoors During Covid-19? Best Workout to Stay Healthy | Birch+Fog

Kat Anderson
March 23, 2020

“Our data show that physically active people have a 40-50% reduction in the number of days they’re ill with acute respiratory infections.”

 

How to exercise safely outdoors

 

The best workouts to stay healthy

Even for elite athletes, now is a time to think more about your health than your fitness.

 

Specific advice for athletes

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