What is CBD?
Not all CBD is created the same, and definitely not all are created to help with anxiety. There are various forms of CBD in terms of the mode of consuming as well as how it's used to manage the different types of anxieties we all face throughout our day. Cannabidiol (CBD) is a cannabinoid chemical that is naturally found in marijuana plants. It differs from THC in that it doesn’t get you high to the point of intoxication. Instead, it aims to relax your body so that you are not anxious and tense. In a 2018 study on the effects of CBD on anxiety, researchers found that when subjects were given 300mg of CBD two hours before a public-speaking event, their anxiety levels were far lower while they were giving their talk. In recent years, CBD is starting to become a significant remedy in alleviating pain and elevating moods; especially when it comes to treating various forms of anxiety.
How CBD Works
CBD interacts with your CB1 and CB2 receptors, which are found respectively in your central and peripheral nervous systems. It is known to alter serotonin in your brain, a neurotransmitter that--in low levels--can lead to mental health issues like anxiety and depression. The standard medications for low serotonin levels are selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine and sertraline. They are only available by prescription and can be acquired at any drugstore. Still, some people choose to self-medicate with CBD since it can be easily purchased at dispensaries and has a similar effect on how it helps your body relax without making you “high.”
How to Use CBD
Just like marijuana products with THC, there is a wide variety of ways to take CBD. The traditional method is the inhalation of smoke or vapor from rolled blunts or vape pens. The difference between smoking the cannabis flower versus CBD oils is that the oil is CBD in concentrate extracted from the plant. Other methods include oral methods such as eating edibles or taking CBD capsules, although these usually take longer to feel the effects. For people who want to ease muscle tension or joint pain, they usually turn to topical oils that can be applied to one’s skin as a way to alleviate discomfort.
Generalized anxiety is defined as a long-term and ongoing disorder where one may feel excessively or constantly anxious to the point where it interferes with day-to-day activities. Whether it’s handling uncertainty with immense difficulty, perceiving everyday situations as somehow threatening, or feeling restless at night and fatigued in the day, anxiety has a diverse range of mental and physical symptoms. In studies on CBD, subjects who took CBD had reduced levels of anxiety and stress yet did not feel like they were under the influence of a narcotic.
Social Anxiety Disorder
Similar to generalized anxiety, social anxiety deals with higher levels of discomfort and nervousness in everyday social situations where typically one wouldn’t be so on edge. Even a typical informal interaction with another person can be a stressful experience for someone with social anxiety, which can severely disrupt one’s daily routine. Taking CBD can allow one to feel physically relaxed without feeling like they have lost their inhibition. While it may not solve one’s social anxiety, it can reduce nervousness during conversations or social events.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a mental illness that is caused by a stressful or scary event where one still feels the effects long after they experienced or witnessed the traumatic event. Symptoms could include intrusive flashbacks of the event, persistent nightmares, or severe discomfort in certain situations relating to the event along with many others. CBD has proven to show to have positive effects with some instances of PTSD, especially if constant insomnia is a significant issue.
What is The Proper CBD Dosage?
If you are seriously considering taking CBD, it would be best to first talk with your doctor to see if it’s the right medication for you. While CBD isn’t a dangerous drug, it would be wise to start small with your doses to get familiar with your reaction to CBD.
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CBD products come in numerous forms, yet they all relatively have the same function. Depending on your tastes and your comfort level with taking CBD, you may want to start with products that don’t require inhalation of smoke or vapor. If you are comfortable with smoking or vaping and enjoy the instant effects of the method, you may want to check out pre-rolled CBD joints and cartridges for vapes.
Birch + Fog CBD Calm Capsules
CBD Calm Capsules by Birch + Fog are meant to deliver daily doses of CBD in capsule form that can be taken orally like a pill. This is a great method for anyone new to CBD or looking for a more convenient way to take it daily. The effects are long-lasting with a 45-minute activation time and are not psychoactive. The bottle itself contains 30 capsules that are 25mg of CBD each.
Birch + Fog Daytime Premium Full Spectrum CBD Tincture
Daytime Premium Full Spectrum CBD Tincture by Birch + Fog is the latest tincture made from CBD extracts that was naturally derived from hemp. It is designed for daytime use and has many uses including pain relief, reducing stress and anxiety, and acting as a remedy for depression. The options available come in 500mg, 1000mg, 1500mg bottles.
Cannalier Full Spectrum Alleviate
Cannalier Full Spectrum Alleviate by Birch + Fog is a vape pen cartridge filled with 100% organic CBD oil. This can be incredibly useful when you have those typical aches and pains after a hard day’s work. Just a few puffs from the pen and you will already feel relief to the aches and sores from your muscles. The Cannalier cartridge is fast-acting, extremely potent, and is of premium quality.
Temple Infused Tea
Temple Infused Tea by Birch + Fog is a CBD-infused tea bag with a measured dose of THC. Whenever you desire a warm cup of tea and to chill out on the couch, the CBD can give your whole body a relaxing sensation that can give comfort to your day. It comes in six different flavors with measurements of 120mg of THC to 20mg of CBD in each packet.
Can CBD Help With My Anxiety?
The answer is yes. CBD has the potential to be an excellent everyday treatment to your anxiety. As its widespread availability grows over time, the healing benefits of CBD are going to become even more prominent. If you are interested in exploring the wonderful world of CBD, be sure to check out our latest products at Birch + Fog.
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