Online Magazine for Women on Everything Mind and Body Wellness and Self-Care

I want to read about

Staff Picks Vapes
Staff Picks for Vapes
How Much CBD Oil Should You Take For Your Anxiety?
Are you a living human person taking up residency on planet earth? If yes then congratulations, you probably have some form of anxiety! 1 in 4 Canadians deal with symptoms of anxiety on a daily basis and for some of us, those symptoms can go on all day long and manifest in constant feelings of discomfort and/or stress. Total. Freaking. Bummer.
What is CBD and How Can I Make It Work For Me?
Cannabidiol (CBD) is a cannabis compound that is non-psychoactive and chock-full of medicinal benefits – meaning you get all the good stuff without the typical “high” feeling. Although many therapeutic plants involve a combination of both CBD and THC, CBD on its own is making its presence felt. In the research and medicinal communities, more studies and testimonials are popping up to attest to its healing powers. Yay for us!
'Self-care' is not enough to fix how much moms are burnt out
I sat in bed, haphazardly staring at my phone, my thumb robotically scrolling through Instagram posts of moms clearly doing it better than I was. My back ached from my hunched posture, but adjusting my body felt like too much work. From down the hall, a little voice called out, "Mom, I can't sleep," and all I could muster were the words, "Okay, babe." No solutions offered, no words of consolation. Because I had run out of solutions, run out of words.
Dispelling The Top 10 CBD Myths
Knowledge is power, so we want to make sure that our Foggers have all of the facts when it comes to the products they’re buying. 
Latest
Staff picks for vapes   cbd oil and thc vape products have become extremely popular with the recent passing of the canadian cannabis act in 2018 this made both hemp and...
By Taylor Jones
Read More
Are you a living human person taking up residency on planet earth if yes then congratulations, you probably have some form of anxiety! 1 in 4 canadians deal with symptoms of...
By [email protected]
Read More
Cannabidiol (cbd) is a cannabis compound that is non-psychoactive and chock-full of medicinal benefits – meaning you get all the good stuff without the typical “high”...
By [email protected]
Read More
Is vaping safe   the real question is: can you safely take up recreational vaping, even if you don’t already smoke the evidence for this is much less clear most of what...
By [email protected]
Read More
I sat in bed, haphazardly staring at my phone, my thumb robotically scrolling through instagram posts of moms clearly doing it better than i was my back ached from my hunched...
By [email protected]
Read More
Knowledge is power, so we want to make sure that our foggers have all of the facts when it comes to the products they’re buying  unfortunately, the association between cbd...
By Hailey Patterson
Read More
The height of cannabis-tech is finally here and we are so pumped introducing the vessel-- your transportation to elevated vaping the carefully crafted design is nothing short...
By [email protected]
Read More
Give $15, Get $15
Invite your friends to join Birch + Fog 
you can give them $15 off their first order!
While you get $15 for every friend that joins!!
REFER A FRIEND TODAY
Our Brand
The ultimate in quality and value!
Capsules
CBD Capsules, one a day makes you balance.
Topicals
Treat yourself, wellness is more than skin deep!
Tinctures
Full, Broad, Isolate, day | night.. we got it!
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram