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What CBD Method is Better for Anxiety?

Olivia St James
December 20, 2021

We are drawn to nature, whether we realize it or not. Our bodies and senses love the fresh scent of flowers and herbs, we enjoy watching the sunsets in the afternoon, and we like to spend the weekends at the beach, or take a stroll in the park.

Our forefathers had a deeper understanding of the medicinal properties of the plants and flowers surrounding them, and they employed them in rituals and offerings to cure. We lost some of this old wisdom at some point, and over time fortunately, new discoveries and approaches to alternative healing methods, with plants and flowers, are available to the general public.

Today, we can witness a number of alternative therapeutic techniques, and CBD oil has become, according to anecdotal records, one of the best and more natural possibilities for many individuals seeking alternatives to anxiety and depression since the passage of Canadas Cannabis Act of 2018.

When Excessive Worry, Panic Attacks and Fear Overwhelm Us

We live in a time when we hear the buzzwords anxiety, panic attacks, and depression virtually every day. Unfortunately, misinformation has resulted in certain misunderstandings about these disorders. Anxiety and depression, for example, were formerly notions that few people understood, and some even believed they were made up.

As a more natural approach to anxiety and depression, CBD oil can help restore and balance people's well-being. Knowing the difference between anxiety and depression allows you to move on to a better version of yourself, and can help you take the steps necessary to get diagnosed or treated.

To begin, both anxiety and depression are conditions that are treatable and a diagnosis can be done to determine if you have an anxiety disorder or depression, there are different types and the spectrum of symptoms vary from one another.

As opposed to typical emotions of apprehension or anxiety, common to a natural response of our bodies, to keep us safe, anxiety disorders are marked by excessive fear or worry, and other extreme feelings that can even impair a person to think clearly. Here we have listed a few common anxiety disorders so you can have an idea of the variety and sypmtoms related to each one:

-Panic disorder: Panic attacks are frightening, heart-pounding episodes of panic, breathlessness, and dread.

-Social anxiety disorder: Feeling anxious in social circumstances or when called upon to perform in front of others, for example giving a public speech.

-Generalized anxiety disorder: For at least six months, a pattern of excessive anxiety about a range of topics on most days, typically accompanied by bodily symptoms such muscular tension, a racing heart, or dizziness.

Depression is referred as clinical depression when a person's symptoms have progressed to the chronic stage and require medical attention.

When events such as losing a job, debt, or the loss of a loved one occur, it is understandable to feel depressed for a period of time, this is known as situational depression; however, when symptoms such as feeling empty, inability to make decisions, or excessive tiredness, among other symptoms, drain the person from day-to-day activities, a diagnosis is recommended.

There are several types of clinical depression types, major depressive, psychotic depressive this second is a more severe condition. It might take the form of hallucinations about dying or being critically unwell.

There are also more common types of depression: Postpartum depression, Seasonal Affective Disorder (SAD) and Dysthymia.

If you think you might have an anxiety condition or depression, we recommend that you see a physician for a complete diagnosis. Also, when you're diagnosed, family support has been shown to be vital; talk to your family and friends about your condition,the more educated and informed about your anxiety or depression, the better support system you will have.

CBD oil For Anxiety and Depression, an Alternative Approach

CBD, short for cannabidiol, is a chemical compound that is found in abundance in the cannabis plant hemp. And unlike the major active ingredient in marijuana, delta-9-tetrahydrocannabinol (THC), CBD is not psychoactive, meaning it won't get you high.

CBD has gone through research, and due more to anecdotal evidence, it has proven to help with anxiety, and provide other health benefits, like pain relief due to its anti-inflammatory benefits.

Individuals with PTSD who took CBD demonstrated favorable results linked to reduced sleeplessness and fear modulation in one research. CBD was also found to be anti-depressant.

CBD is thought to be able to help with anxiety because of the way it interacts with neuroreceptors involved in serotonin modulation, according to researchers. This interaction appears to have an effect on serotonin levels, which might be low in those who suffer from anxiety or depression.

Even though anxiety and depression are treatable conditions, there is evidence that show that some of the medications given in treatments to provide relief, also have undesirable side effects. People who have gone through longer periods of treatment and continual side effects of medications, are now looking for alternative approaches for treating their conditions. CBD oil for anxiety as a supplement is a safe alternative that many people have found works best for them.

What CBD oil works best for Anxiety?

Oral and sublingual CBD oil are the most popular types of CBD oil for anxiety-related symptoms, owing to the exact dosage that a capsule, for example, may deliver or the fact that a tincture is rapidly acting. But also edibles and beverages are a people's option to ease symptoms of anxiety.

Remember that, even if people have the same anxiety disorder or clinical depression, each person is unique, and their body may require a different dosage than yours. You must keep the following in mind when choosing a CBD oil product, and consider:

-Type of CBD extract

CBD extracts can be categorized as Isolate, Broad and Full Spectrum. Knowing the difference from one another is important;full spectrum contains all the compounds of the hemp plant, terpenes and phytochemicals along with CBD, and THC, this in particular is important to acknowledge when choosing CBD oils products, some individuals who have been diagnosed with an anxiety disorder have found to be sensitive to THC, this only increasing their symptoms. Broad spectrum on the other side similar to full spectrum contains all terpenes and phytochemicals but excludes THC. This is an option for people sensitive to THC but would like to benefit from the other cannabinoids and terpenes found in the plant. CBD Isolate is a form of oil that just includes CBD, which makes CBD oil dosage for anxiety easier for many people.

-Dosage

Keep in mind patience is important when starting a new supplement. Your CBD dose may be determined by your specific needs, medication you take, and how your body reacts to CBD. Because everyone's body reacts differently, it's best to start with a modest dose of CBD and slowly increase it until you reach the desired results. If you're new to CBD oil, keep track of how your body reacts for a few days, before you consider changing your dosage.

- Ingredients

Checking the components is another important factor to consider when purchasing CBD oil. Check the ingredients in the formula to make sure they're all safe. Never purchase a product that doesn't have all the ingredients listed. Also it is important to look out for ingredients that you personally are allergic to, or maybe it doesn't go with your diet; vegetarian, vegan, gluten free, organic or other important health related information.

Caffeine is avoided by certain people who suffer from anxiety. Caffeine users have a higher tendency to be anxious, according to studies. Is recommended then if you suffer from anxiety CBD oil products that include caffeine in the ingredient list.

CBD oil for anxiety and depression is available in a number of forms; nevertheless, it is prudent to exercise caution and keep in mind the preceding recommendations in order to receive the most value for your money and, most importantly, your health.

Our Top Picks - CBD Oil For Anxiety

While CBD, as a more natural approach, can bring relief and enhance people's wellness, we urge that you first check with your doctor to establish whether CBD is the right option for you, especially if you are under prescription.

1 Birch and Fog | Full Spectrum CBD Tincture For Day Time


Birch + Fog offers a line of Full Spectrum CBD Tinctures, this day time tincture is CO2 extracted, in MCT oil. With all the cannabinoids and terpenes from the hemp plant.

A full spectrum CBD oil tincture can provide the "entourage effect," which occurs when all of the plant's cannabinoids, terpenes, and phytochemicals are present and functioning together to provide potential benefits.

Pros

-Full spectrum CBD oil tincture

-Derived from hemp plant

-MCT oil

-Available in range of 500mg, 1000mg, 1500mg

-Bottle presentation size of 30ml

-Available for monthly Birch and Fog subscription

Cons

- Not suitable for people sensitive to THC

Highlights

-Birch and Fog subscription program offers you CBD oil products with better prices and discounts.

- A bottle size presentation of 30ml, with three available CBD range of 500mg, 1000mg, 1500mg, makes it easy and versatile when requiring specific or change of dosage.

- A full spectrum CBD oil tincture, with the benefits of the synergy of all the cannabinoids, terpenes, and phytochemicals that the hemp plant can offer.

2 Kandy Kandy | Green Apple Full Spectrum CBD Gummies

Kandy Kandy, as the name implies it's all about great CBD edible sweets, this Full Spectrum Green Apple Gummies, are a great option when you are craving for a sweet and you need your daily dosage of CBD, keeping your anxiety at ease. Made from gelatin, organic sugar, natural flavor and coloring like turmeric and hibiscus.

Pros

-Full spectrum CBD oil

- Organic sugar

- Natural flavor

- Natural coloring from turmeric and hibiscus.

-50mg CBD per gummy

Cons

-Not suitable for vegans

-Not suitable for people highly sensitive to THC

Highlights

- A nice package of 5 gummies, and precise dosage of 50mg CBD per gummy, easy to keep track of, when you begin your CBD oil dosage for anxiety or any other health condition.

-When you're managing your sugar intake and prefer natural derived goods, kandy kandy, full spectrum green apple gummies, created with organic sugar, natural taste, and coloring are a terrific choice.

3 Daily Remedy | De - Stress CBD Roller

Rollers are easy and convenient to have around, Daily Remedy offer this 10ml De-Stress CBD Roller with a powerful blend of orange and bergamot essential oil, and full spectrum CBD oil.

Orange and bergamota are essential oils that are highly recommended to awaken the senses. Citrus are believed to be linked with happy feelings and fresh toughts.

Pros

-Full spectrum CBD oil

-Essential oils: Orange, bergamota and lavender

-Easy to carry and apply

Cons

- Not recommended to people sensitive to citrus

Highlights

- Due to the essential oils of bergamot and orange, which are widely recognized for their "good feeling" that they provide to people, a person suffering from anxiety can use a De-stress roller to help them "concentrate in the present."

- The full spectrum CBD oil in De-stress roller can also ease symptoms of pain, or stress related symptoms like headaches.

Final Thoughts

You don't have to stick to one type of product, whether it's tincture, drinks, edibles, or topicals; you may select from a number of CBD oil products to assist you manage anxiety and depression symptoms.

CBD for anxiety and depression goods and varieties abound nowadays, but it's always a good idea to be cautious and check the list of components, the type of CBD oil used, the dose, and even the price and process of extraction before making a purchase.

Even do very little research has been done to provide information on how CBD oil works to help with anxiety and depression. Much anecdotal evidence is showing up, making CBD even more popular, it is important to have in mind that CBD is a more natural approach but should not be considered a fix all for anxiety and depression. Patience and keeping track of your daily dosage is important, along with your diet and your support system.

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