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Will CBD Oil Make Me Sleepy?

Olivia St James
January 1, 2022

will-cbd-oil-make-me-sleepyCBD oil is considered safe and easy to dose, but when it comes to the effects, one might wonder if CBD can make you feel sleepy.

CBD oil has been shown to help people have a better sleep, maybe this is a reason people might think CBD oil can give them a sleepy feeling.

Lets see what research and anecdotal evidence has to say about the topic, and if suffering from a sleep disorder how CBD can help you.

How can I use CBD for Sleep

Hemp is farmed for its fibers and high quantities of CBD, which can be extracted and used to manufacture oil. It has become very popular as an alternative treatment for sleep and other therapeutic use for symptoms of anxiety, pain, and depression, all associated also with sleep problems.

Insomnia is a common sleep disorder that people choose to treat as an alternative with CBD oil, it is through the interaction with the ECS (endocannabinoid system) of the body that CBD can potentially help with insomnia and other sleep disorders.

CBD also has the characteristic of not appearing to cause a "high" associated with another popular cannabinoid, THC.

THC in low amounts is recommended when a sleep problem is caused by pain, anxiety or depression.

There are various products infused with CBD and THC, like tinctures, pills or capsules, and edibles like chocolate and gummies. The way you choose to use CBD oil products, will be a personal choice. You might find that a CBD for sleep pill is more easy to swallow with no aftertaste and precise dosage, or a CBD tincture will be best for a faster effect.

What Research says about CBD and Sleep

Individuals were examined for anxiety and sleep issues in a naturalistic research conducted by a well-known wellness facility in Colorado, with a larger percentage showing recovery from these conditions. CBD was also discovered to be more well tolerated than traditional prescriptions.

Higher doses of CBD were also observed to promote mental sleepiness in another study. And in a research comparing CBD to nitrazepam, high-dose CBD at 160 mg was observed to enhance sleep duration.

And more and more anecdotal data is being shared, where many individuals have found that CBD has helped with sleep problems.

Our Top Picks for Sleep Pills Canada

CBD oil in the form of a pill can be a preferred method of consumption for many individuals. Easy to swallow, constant and precise dosage with no aftertaste, tends to be a great reason to pick CBD oil in a pill (capsule) form. You might find that giving yourself time to prepare for bedtime, and wait for the effects to be felt (40min to 2 hours) can make your night rest much better.

In our list we present our top pick products Canada made, that are designed for a better night sleep, and available on our online store for purchase:

1 Birch + Fog | CBD/THC Capsules 3:1 Ratio Night Time

For a restful night time, this ratio capsules by Birch + Fog, offer a combination of CBD and Indica THC, providing relief from pain, and other health conditions that might be interfering with your sleep.

As our brand signature, Birch + Fog offers quality cannabis oils, high quality standards, that are verified periodically to ensure the best experience for our customers.


-CBD/ THC 3:1 Ratio

-Formula designed for night time

-MCT oil

-Easy to swallow

-Precise dosage

-Constant dosage

-Spill proof bottle

-Might not be suitable for people highly sensitive to THC

-Non vegan


-CBD in a capsule form is easy to keep track of your intake.

-Night time formula, indica softgel capsules that are indicated for its relaxing and soothing effect.

2 Now + Then | 10:1 Ratio Capsules

Full spectrum CBD capsules, with low THC concentration, this makes them a preferred ratio when beginning your journey with CBD. For better quality sleep, pain alleviation, anxiety and stress reduction.

Now + Then a Canada based CBD company committed to provide alternative therapeutic infused products for better living.


-CBD/THC 10:1 ratio

-MCT oil

-Minimal “high” effect

- 30 capsules per bottle for easy monthly dose track


-Non vegan


-Provides a good night's rest, with the right blend of CBD and THC.

-Easy to swallow with no aftertaste, no worries and no mess.

3 Birch + Fog | Sleep CBD Capsules

To replenish energy at night this CBD oil for sleep in pill form is perfect to take before bed and let the effects kick in while you go through your night time rituals.

At Birch + Fog, we believe in the concept of wellbeing via plant power, which may help you reap the benefits of CBD in a more natural way.


- Full spectrum CBD

-Precise dosing

-Consistent dosing

-Easy to swallow

-Non vegan


-Spill-proof, lightweight, and child-proof bottle. MCT Oil's advantages are combined with full spectrum CBD oil's inherent anti-inflammatory properties.

Feeling Sleepy a Side Effect of CBD?

CBD appears to have a biphasic effect on sleep: higher dosages may encourage sleep, while lower levels may stimulate alertness. Endocannabinoid receptor levels are also affected by the circadian cycle. This might explain why CBD tends to make people sleepy later in the day but not in the morning.

CBD oil users have described feeling lethargic. This is a side effect that was seen in early clinical studies. It's now understood that this might be related to the doses used to treat certain conditions, along with the time of day being treated.

What can be observed about this effect is that in some circumstances it will be confused with a relaxing effect. If you want to have less of a drowsy sensation, you should consider the sort of CBD oil you're using, as well as personal aspects such as weight and metabolism, general health, and the fact that your endocannabinoid system may respond differently than other people's.


Cannabidiol is one of numerous cannabinoid compounds found in hemp plants (CBD) and is increasingly being utilized as a way to prevent or lessen the need for psychiatric and medical prescriptions.

The majority of the research for CBD has been done on animals and has shown promise, but clinical evidence from randomized controlled trials is still scarce.

We believe in encouraging wellbeing through natural methods such as CBD. If you have any questions about CBD, talk to your doctor, and if you're on a prescription, be aware of all the possible adverse effects.

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