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High-Functioning Anxiety Can Be Hard to Spot – How Do You Know If You Have It
High-Functioning Anxiety Can Be Hard to Spot – How Do You Know If You Have It Looking like I have it all together doesn’t mean I’m not a hot mess of nerves and stress. Mar 22, 2021 Anxiety disorders are among the most common mental illnesses in...
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles And I’m using this now to share what my anxiety feels like to everyone. Including my family, friends and co-workers. That’s ok right? Mar 19, 2021 I have always assumed that most...
Here We Go Again: Daylight Saving Time is Back This Weekend
Here We Go Again: Daylight Saving Time is Back This Weekend It’s 2021. How are we doing this again? March 8, 2021 Some Canadians will be losing an hour of sleep this week. Daylight Saving Time (DST) returns on Sunday, March 14, even as significant support grows...
Book Your COVID Vaccine Toronto!
Book Your COVID Vaccine Toronto! Find out if you’re eligible and when you can get your shot. Feb 24, 2021 A Toronto COVID-19 vaccine website launched today and will now help you book your appointment. Vaccineto.ca will now help those who are currently...
Can CBD Release You From the Clutches of Social Anxiety?
Can CBD Release You From the Clutches of Social Anxiety? Social anxiety typically begins around the age of 13, a crucial time in the development of lifelong social patterns. People with social anxiety tend to feel quite nervous or uncomfortable in social situations....
3 CBD Cocktails For A Dry January At Home
3 CBD Cocktails For A Dry January At Home Updated Jan 6, 2021 Across Canada, as stay-at-home restrictions continue into the new year and alcohol consumption continues to rise, we may all be in need for a few alterative drink options to keep our bodies and minds...
The Best Plant-Based Self-Care Gifts Under $30 #stockingstuffers
The Ultimate 2020 Self-Care Gift Guide. Under $30. DECEMBER,12 2020 ‘Tis the season for last minute panic gift shopping. Albeit there is no one-size-fits-all gift guide, we’d like to think we have a few core people on your list pretty well figured out. Below you’ll...
The 2020 Great Canadian Guide To Shopping Local For The Holidays
The 2020 Great Canadian Guide To Shopping Local For The Holidays December 6, 2020 This will be a make-or-break year for small businesses across Canada. Between lockdowns, store-opening restrictions and widespread income loss among the general population,...
CBD For Different Types of Anxiety
CBD For Different Types of Anxiety OCTOBER,10 2020 What is CBD? Not all CBD is created the same, and definitely not all are created to help with anxieyt. There are various forms of CBD in terms of the mode of consuming as well as how it’s used to manage the...
Top CBD Picks For Your Parents
Top CBD Picks For Your Parents OCTOBER,10 2020 Cannabidiol (CBD) is a natural remedy that can be used to treat many various conditions, but your parents might be skeptical about trying it for the first time. CBD does not contain THC, which is the active psychoactive...
Can CBD help your pets manage stress during the holiday festivities?
Can CBD help your pets manage stress during the holiday festivities? OCTOBER,27 2020 8 minutes read The holidays are a stressful time for our furry friends – who are often scared by excited kids, loud noises from fireworks and all the busyness. Will CBD oil for...
Top 5 wellness Podcasts You Need In Your Life Right Now
Top 5 Wellness Podcasts You Need In Your Life Right Now SEPTEMBER,29 2020 10 minutes read As we sink into fall, the need for quality wellness practices gets a little more…real (goodbye sunshine and hello gloomy skies and flu season). Here at B+F, we got you. Here are...Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils.
Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils. AUGUST,22 2020 11 minutes read WFH life can take a serious toll on the soul. Especially at this stage. Is it week 10, or 12? We’ve lost count. Regardless, to keep spirits high–and the...
(F)email Checklist: 4 Ways To Email Like A-Boss In 2020
(F)Email Checklist: 4 Ways To Email Like A Boss In 2020 AUGUST,17 2020 11 minutes read Photo_credit: @madmenqts Have you ever felt pressure to use an emoji, an exclamation point, or throw in a few extra words to soften a message to a colleague or boss? If you’re not...
Did Somebody Say CBD Popsicles?!
Did Somebody Say CBD Popsicles?! AUGUST,5 2020 9 minutes read Lately, we’ve been feeling like the end of every week is the end of another heat wave. You too?! On every single one of these muggy days, we find ourselves reaching for a sweet treat to cool us down,...
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun JULY 24, 2020 10 minutes read Photo_credit : @pampenno Let’s get real: It’s never too late for the sun to come out *ahem, hello end of July*. Nor is it too late to start prepping your...
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown UPDATED JAN 15, 2020 @nectaryoga There are so many benefits of CBD. While it doesn’t get you high (as you are probably already aware), the powers of this all-purpose, all-natural compound...
3 CBD Cocktails That Are Way Better Than A Quarantini
3 CBD Cocktails That Are Way Better Than A Quarantini JULY 14, 2020 11 minutes read Let’s be real, a Quarantini is just a regular martini that you drink alone in your house. Across Canada, many stay-at-home restrictions are slowly being lifted just in time for...
Not Having Enough Sex? CBD Is Here To Help.
Not Having Enough Sex? CBD Is Here To Help. Updated Jan 24, 2021 If you’re reading this, you already know we’re fans of all things CBD. This time, we’re tackling a new idea that ends in the bedroom, and it may be the most fun way to use CBD yet. Who’s with us...
Sitting With Sam: Let’s Talk CBD…
Sitting With Sam: Let’s Talk CBD… BY: SITTING WITH SAM JULY 7, 2020 9 minutes read CBD is the new craze. With the legalization of marijuana in Canada, there has been a lot more information being released regarding the health benefits especially CBD. I was...
5 Reasons Roller Skating is Your New Workout
5 Reasons Roller Skating Is Your New Workout JULY, 3 2020 9 minutes read Source: @moxirollerskates[/caption] Roller skating has caught our attention on more than one occasion lately. Whether it’s Marician Dedeaux Brown...
Protect Your Dog Against Fireworks Anxiety With CBD
Protect your dog against fireworks anxiety with CBD We have been noticing a lot of fireworks lately. Maybe it’s due to the fact that most of our time is being spent bored indoors, that cities are quieter than usual or that people just don’t care anymore. According to...
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin JUNE 26, 2020 “I don’t have a skincare routine…” *Gasp* Routine is too generous of a word for a one step process that consists of face soap. And, in the drier months, a...
Why You Should Send Your Pal A Virtual Care Package Right Now
Photo: @elroperopr Why You Should Send Your Pal A Virtual Care Package Right Now Connecting intimately with close friends who live further than a few KM’s away is near impossible right now. Depending on where you live, it may even be impossible to connect within...
Do Jade Rollers Really Work?
Do Jade Rollers Really Work? Jade rollers hit the wellness market hard, late 2018. They’re beautiful. They’re decorative. And they’re a seriously hip addition to our wellness hauls. The question we’ve all been wondering is of course, do they actually work? This...
This Is What African-American Plant-Based Food Traditions Can Teach Us
This Is What African-American Plant-Based Food Traditions Can Teach Us Originally published by The Beet. While interest in plant-based eating has had a steep growth curve over the past several years, it is certainly not a new phenomenon. Veganism in the United...
Why You Shouldn’t Use #AllLivesMatter
Why You Shouldn’t Use #AllLivesMatter BY: SASHA CURRY JUNE 4, 2020 All lives matter. So why is it so problematic to use such a phrase right now? In the context of the Black Lives Matter movement, stating ‘all lives matter’ is a whole lot like sweeping a...
Fighting Racism In North America – Here’s How You Can Help
Fighting Racism In North America – Here’s How You Can Help We are heartbroken over the recent events and displays of blatant racism in North America, and are aware these discriminatory systems are institutionally woven into the fabric of both the US and Canada. It is...
How To Make The Best Keto Vegan Dalgona Whipped Coffee
How To Make The Best Keto Vegan Dalgona Whipped Coffee Originally published by Livekindly Move aside unicorn fraps and activated charcoal lattes. Dalgona whipped coffee is the latest viral coffee sensation sweeping social media, and it looks like this trend is here...
5 Ways to Get Organized and Think Clearly
5 Ways to Get Organized and Think Clearly Originally published by Evernote The Costs of Being Unorganized Being unorganized has bigger consequences than misplacing the remote control or forgetting to respond to an email. First, it’s expensive. A 2017 survey found we...
The Agency Blog Guest Post – feelCBD Drops Review
The Agency Blog Guest Post – feelCBD Drops Review Originally published by The Agency Blog FollowFollowFollowFollow I hope your day today in quarantine/self isolation is going well. I’ve been getting a few messages asking me about how my experience with...
Is Watermelon Seed Butter the New “It” Nut Butter?
Is Watermelon Seed Butter the New “It” Nut Butter? Watermelon seeds—those slimy little nuisances that generations of farmers worked so hard to breed out of the crop—are the secret ingredient behind the latest “it” butter. All those summer afternoons spent...
5 Things to Look for When Choosing a CBD Product
5 Things to Look for When Choosing a CBD Product Written By Katie “Siggy” Sigurdson – NSCA Personal Trainer and Group Fitness Instructor Instagram: @coachsiggy_ CBD is like the new coconut oil – lots of people are claiming that this S&%@...
Ashton Kutcher – 42 Learnings From 42 Years Of Life
Ashton Kutcher – 42 Learnings From 42 Years Of Life Originally published on medium.com 1. Kindness is more important than you think 2. There is no substitute for hard work 3. The only substitute for working smart is working smarter 4. The sexiest thing in...
Can You Get the Coronavirus Twice?
Can You Get the Coronavirus Twice? Originally published on medium.com One of the big questions on everyone’s mind these days is, can you get the novel coronavirus twice? The World Health Organization raised concerns about this on Friday when they tweeted,...
Army and Navy Closing Permanently After 101 Years of Operation
Army and Navy Closing Permanently After 101 Years of Operation Originally published on Daily Hive. After announcing back in March that it was closing “until further notice” largely due to fallout from the COVID-19 pandemic, Army and Navy owner Jacqui Cohen...
A Guide to Surviving a Breakup During Covid-19
A Guide to Surviving a Breakup During Covid-19 Written by Bryanna Joy – Model & Mental Health Activist Breakups are hard – even in the best of times. Throw in a pandemic and government mandated self-isolation, and the feeling of loneliness followed...
You Can Hike A 2.9-km Staircase Trail To A Stunning Canyon Lookout In Alberta
You Can Hike A 2.9-km Staircase Trail To A Stunning Canyon Lookout In Alberta Originally published on Narcity. We promise the climb is worth it. Instead of trekking to mountain tops on repeat, we found a hidden gem you need to discover. You can hike a stunning...
Tim Hortons Launches Adorable DIY Mother’s Day Donut Kits
Tim Hortons launches adorable DIY Mother’s Day Donut Kits Originally published on Daily Hive. Mother’s Day will likely look a little different for your mom this year, but that doesn’t mean the day shouldn’t be special. To infuse a little extra sweetness into...
A Mother’s Postpartum Journey With CBD
A New Mother’s Postpartum Journey With CBD Written by Jess Hope – Mother, Organic Farmer, & Plant-Based Wellness Specialist If you’re nursing your child, you would do well to have a conversation with your doctor before using any CBD products to see if...
For Fun – The Kids of Famous Celebrities All Grown up (25 Photos)
The Kids of Famous Celebrities All Grown Up (25 Photos) Instagram/kaiagerber Kaia Gerber – daughter of Cindy Crawford and Rande Gerber Instagram/iamdylanpenn Dylan Penn – daughter of Robin Wright and Sean Penn ...
The Four Potential Timelines for Life Returning to Normal
The Four Potential Timelines for Life Returning to Normal The new coronavirus has brought American life to a near standstill, closing businesses, canceling large gatherings, and keeping people at home. All of those people must surely be wondering: When will things...