Top 5 Wellness Podcasts You Need In Your Life Right Now SEPTEMBER,29 2020 10 minutes read As we sink into fall, the need for quality wellness practices gets a little more…real (goodbye sunshine and hello gloomy skies and flu season). Here at B+F, we got you. Here are...
Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils. AUGUST,22 2020 11 minutes read WFH life can take a serious toll on the soul. Especially at this stage. Is it week 10, or 12? We’ve lost count. Regardless, to keep spirits high–and the...
(F)Email Checklist: 4 Ways To Email Like A Boss In 2020 AUGUST,17 2020 11 minutes read Photo_credit: @madmenqts Have you ever felt pressure to use an emoji, an exclamation point, or throw in a few extra words to soften a message to a colleague or boss? If you’re not...
Did Somebody Say CBD Popsicles?! AUGUST,5 2020 9 minutes read Lately, we’ve been feeling like the end of every week is the end of another heat wave. You too?! On every single one of these muggy days, we find ourselves reaching for a sweet treat to cool us down,...
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun JULY 24, 2020 10 minutes read Photo_credit : @pampenno Let’s get real: It’s never too late for the sun to come out *ahem, hello end of July*. Nor is it too late to start prepping your...
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown JULY 17, 2020 9 minutes read There are so many benefits of CBD. While it doesn’t get you high (as you are probably already aware), the powers of this all-purpose, all-natural...
3 CBD Cocktails That Are Way Better Than A Quarantini JULY 14, 2020 11 minutes read Let’s be real, a Quarantini is just a regular martini that you drink alone in your house. Across Canada, many stay-at-home restrictions are slowly being lifted just in time for...
You’re Not Getting Enough Sex. CBD’s Here To Help. July 10, 2020 9 minutes read If you’re reading this, you already know we’re fans of all things CBD. This time, we’re tackling a new idea that ends in the bedroom (most times), and it may debatably be the most...
Sitting With Sam: Let’s Talk CBD… BY: SITTING WITH SAM JULY 7, 2020 9 minutes read CBD is the new craze. With the legalization of marijuana in Canada, there has been a lot more information being released regarding the health benefits especially CBD. I was...
5 Reasons Roller Skating Is Your New Workout JULY, 3 2020 9 minutes read Source: @moxirollerskates[/caption] Roller skating has caught our attention on more than one occasion lately. Whether it’s Marician Dedeaux Brown...
Protect your dog against fireworks anxiety with CBD We have been noticing a lot of fireworks lately. Maybe it’s due to the fact that most of our time is being spent bored indoors, that cities are quieter than usual or that people just don’t care anymore. According to...
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin JUNE 26, 2020 “I don’t have a skincare routine…” *Gasp* Routine is too generous of a word for a one step process that consists of face soap. And, in the drier months, a...
Photo: @elroperopr Why You Should Send Your Pal A Virtual Care Package Right Now Connecting intimately with close friends who live further than a few KM’s away is near impossible right now. Depending on where you live, it may even be impossible to connect within...
Do Jade Rollers Really Work? Jade rollers hit the wellness market hard, late 2018. They’re beautiful. They’re decorative. And they’re a seriously hip addition to our wellness hauls. The question we’ve all been wondering is of course, do they actually work? This...
This Is What African-American Plant-Based Food Traditions Can Teach Us Originally published by The Beet. While interest in plant-based eating has had a steep growth curve over the past several years, it is certainly not a new phenomenon. Veganism in the United...
Why You Shouldn’t Use #AllLivesMatter BY: SASHA CURRY JUNE 4, 2020 All lives matter. So why is it so problematic to use such a phrase right now? In the context of the Black Lives Matter movement, stating ‘all lives matter’ is a whole lot like sweeping a...
Fighting Racism In North America – Here’s How You Can Help We are heartbroken over the recent events and displays of blatant racism in North America, and are aware these discriminatory systems are institutionally woven into the fabric of both the US and Canada. It is...
How To Make The Best Keto Vegan Dalgona Whipped Coffee Originally published by Livekindly Move aside unicorn fraps and activated charcoal lattes. Dalgona whipped coffee is the latest viral coffee sensation sweeping social media, and it looks like this trend is here...
5 Ways to Get Organized and Think Clearly Originally published by Evernote The Costs of Being Unorganized Being unorganized has bigger consequences than misplacing the remote control or forgetting to respond to an email. First, it’s expensive. A 2017 survey found we...
The Agency Blog Guest Post – feelCBD Drops Review Originally published by The Agency Blog FollowFollowFollowFollow I hope your day today in quarantine/self isolation is going well. I’ve been getting a few messages asking me about how my experience with...
Is Watermelon Seed Butter the New “It” Nut Butter? Watermelon seeds—those slimy little nuisances that generations of farmers worked so hard to breed out of the crop—are the secret ingredient behind the latest “it” butter. All those summer afternoons spent...
5 Things to Look for When Choosing a CBD Product Written By Katie “Siggy” Sigurdson – NSCA Personal Trainer and Group Fitness Instructor Instagram: @coachsiggy_ CBD is like the new coconut oil – lots of people are claiming that this S&%@...
Ashton Kutcher – 42 Learnings From 42 Years Of Life Originally published on medium.com 1. Kindness is more important than you think 2. There is no substitute for hard work 3. The only substitute for working smart is working smarter 4. The sexiest thing in...
Can You Get the Coronavirus Twice? Originally published on medium.com One of the big questions on everyone’s mind these days is, can you get the novel coronavirus twice? The World Health Organization raised concerns about this on Friday when they tweeted,...
‘13 Reasons Why’ Season 4 Release Date Was Just Announced & It’s So Soon Originally published on Narcity. Get ready for another season of secrets and drama. The 13 Reasons WhySeason 4 release date was just announced and it’s sooner than you think. The...
Army and Navy Closing Permanently After 101 Years of Operation Originally published on Daily Hive. After announcing back in March that it was closing “until further notice” largely due to fallout from the COVID-19 pandemic, Army and Navy owner Jacqui Cohen...
A Guide to Surviving a Breakup During Covid-19 Written by Bryanna Joy – Model & Mental Health Activist Breakups are hard – even in the best of times. Throw in a pandemic and government mandated self-isolation, and the feeling of loneliness followed...
You Can Hike A 2.9-km Staircase Trail To A Stunning Canyon Lookout In Alberta Originally published on Narcity. We promise the climb is worth it. Instead of trekking to mountain tops on repeat, we found a hidden gem you need to discover. You can hike a stunning...
Tim Hortons launches adorable DIY Mother’s Day Donut Kits Originally published on Daily Hive. Mother’s Day will likely look a little different for your mom this year, but that doesn’t mean the day shouldn’t be special. To infuse a little extra sweetness into...
A New Mother’s Postpartum Journey With CBD Written by Jess Hope – Mother, Organic Farmer, & Plant-Based Wellness Specialist If you’re nursing your child, you would do well to have a conversation with your doctor before using any CBD products to see if...
The Kids of Famous Celebrities All Grown Up (25 Photos) Instagram/kaiagerber Kaia Gerber – daughter of Cindy Crawford and Rande Gerber Instagram/iamdylanpenn Dylan Penn – daughter of Robin Wright and Sean Penn ...
Before & After Pics Show How Much Cleaner Canadian Cities Are With Everyone At Home Everyone being stuck at home has had at least one positive effect. Air pollution in Canada’s cities has decreased due to all the necessary social distancing. Satellite...
The Four Potential Timelines for Life Returning to Normal The new coronavirus has brought American life to a near standstill, closing businesses, canceling large gatherings, and keeping people at home. All of those people must surely be wondering: When will things...
‘Pandemic Bangs’ Are Trending During The Coronavirus Lockdown The coronavirus pandemic has drastically impacted daily routines. From work meetings to grocery shopping and social outings,people across North America are adjusting to a new way of doing...
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