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Does CBD Help With Public Speaking?
Does CBD Help With Public Speaking? Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you’re going to fall flat on your face in front of an audience. April 8, 2021 Public speaking and public...
A Monthly Strategy For Reducing Period Pains
A Monthly Strategy For Reducing Period Pains. Blog 4 of 4 | The B+ F Period Program April 6, 2021 Is CBD an effective natural remedy for period cramps? For a long minute we have been dialoguing, exploring natural remedies to help ease the suffering many of us endure...
Why Luxury CBD Self-Care Products Are The Next Big Thing?
Why Luxury CBD Self-Care Products Are The Next Big Thing? There are a few different types of CBD oils and they vary in price: premium, super premium, and top end luxury CBD oils. April 6, 2021 One of the current trends in self-care is CBD products. It’s no...
Can CBD help developers write better code?
Can CBD help developers write better code? The combination of coffee and CBD is so great that it can actually help those who develop code, write better code. April 5, 2021 CBD and coffee: a match between the two will make you feel amazing. That’s because CBD has been...
How To Hack Your Period Cramps With Relaxation Rituals
How To Hack Your Period Cramps With Relaxation Rituals. Part 3 of a 4 part series on a period main relief | Relaxation Rituals Mar 24, 2021 Oooooh yes! The best part of period pain relief- relaxation rituals. We have been surprisingly committed to following our daily...
High-Functioning Anxiety Can Be Hard to Spot – How Do You Know If You Have It
High-Functioning Anxiety Can Be Hard to Spot – How Do You Know If You Have It Looking like I have it all together doesn’t mean I’m not a hot mess of nerves and stress. Mar 22, 2021 Anxiety disorders are among the most common mental illnesses in...
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles And I’m using this now to share what my anxiety feels like to everyone. Including my family, friends and co-workers. That’s ok right? Mar 19, 2021 I have always assumed that most...
Can CBD Release You From the Clutches of Social Anxiety?
Can CBD Release You From the Clutches of Social Anxiety? Social anxiety typically begins around the age of 13, a crucial time in the development of lifelong social patterns. People with social anxiety tend to feel quite nervous or uncomfortable in social situations....
3 CBD Cocktails For A Dry January At Home
3 CBD Cocktails For A Dry January At Home Updated Jan 6, 2021 Across Canada, as stay-at-home restrictions continue into the new year and alcohol consumption continues to rise, we may all be in need for a few alterative drink options to keep our bodies and minds...
The Best Plant-Based Self-Care Gifts Under $30 #stockingstuffers
The Ultimate 2020 Self-Care Gift Guide. Under $30. DECEMBER,12 2020 ‘Tis the season for last minute panic gift shopping. Albeit there is no one-size-fits-all gift guide, we’d like to think we have a few core people on your list pretty well figured out. Below you’ll...
The 2020 Great Canadian Guide To Shopping Local For The Holidays
The 2020 Great Canadian Guide To Shopping Local For The Holidays December 6, 2020 This will be a make-or-break year for small businesses across Canada. Between lockdowns, store-opening restrictions and widespread income loss among the general population,...
CBD For Different Types of Anxiety
CBD For Different Types of Anxiety OCTOBER,10 2020 What is CBD? Not all CBD is created the same, and definitely not all are created to help with anxieyt. There are various forms of CBD in terms of the mode of consuming as well as how it’s used to manage the...
Top CBD Picks For Your Parents
Top CBD Picks For Your Parents OCTOBER,10 2020 Cannabidiol (CBD) is a natural remedy that can be used to treat many various conditions, but your parents might be skeptical about trying it for the first time. CBD does not contain THC, which is the active psychoactive...
Top 5 wellness Podcasts You Need In Your Life Right Now
Top 5 Wellness Podcasts You Need In Your Life Right Now SEPTEMBER,29 2020 10 minutes read As we sink into fall, the need for quality wellness practices gets a little more…real (goodbye sunshine and hello gloomy skies and flu season). Here at B+F, we got you. Here are...Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils.
Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils. AUGUST,22 2020 11 minutes read WFH life can take a serious toll on the soul. Especially at this stage. Is it week 10, or 12? We’ve lost count. Regardless, to keep spirits high–and the...
(F)email Checklist: 4 Ways To Email Like A-Boss In 2020
(F)Email Checklist: 4 Ways To Email Like A Boss In 2020 AUGUST,17 2020 11 minutes read Photo_credit: @madmenqts Have you ever felt pressure to use an emoji, an exclamation point, or throw in a few extra words to soften a message to a colleague or boss? If you’re not...
Did Somebody Say CBD Popsicles?!
Did Somebody Say CBD Popsicles?! AUGUST,5 2020 9 minutes read Lately, we’ve been feeling like the end of every week is the end of another heat wave. You too?! On every single one of these muggy days, we find ourselves reaching for a sweet treat to cool us down,...
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun JULY 24, 2020 10 minutes read Photo_credit : @pampenno Let’s get real: It’s never too late for the sun to come out *ahem, hello end of July*. Nor is it too late to start prepping your...
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown UPDATED JAN 15, 2020 @nectaryoga There are so many benefits of CBD. While it doesn’t get you high (as you are probably already aware), the powers of this all-purpose, all-natural compound...
3 CBD Cocktails That Are Way Better Than A Quarantini
3 CBD Cocktails That Are Way Better Than A Quarantini JULY 14, 2020 11 minutes read Let’s be real, a Quarantini is just a regular martini that you drink alone in your house. Across Canada, many stay-at-home restrictions are slowly being lifted just in time for...
Not Having Enough Sex? CBD Is Here To Help.
Not Having Enough Sex? CBD Is Here To Help. Updated Jan 24, 2021 If you’re reading this, you already know we’re fans of all things CBD. This time, we’re tackling a new idea that ends in the bedroom, and it may be the most fun way to use CBD yet. Who’s with us...
Sitting With Sam: Let’s Talk CBD…
Sitting With Sam: Let’s Talk CBD… BY: SITTING WITH SAM JULY 7, 2020 9 minutes read CBD is the new craze. With the legalization of marijuana in Canada, there has been a lot more information being released regarding the health benefits especially CBD. I was...
5 Reasons Roller Skating is Your New Workout
5 Reasons Roller Skating Is Your New Workout JULY, 3 2020 9 minutes read Source: @moxirollerskates[/caption] Roller skating has caught our attention on more than one occasion lately. Whether it’s Marician Dedeaux Brown...
Protect Your Dog Against Fireworks Anxiety With CBD
Protect your dog against fireworks anxiety with CBD We have been noticing a lot of fireworks lately. Maybe it’s due to the fact that most of our time is being spent bored indoors, that cities are quieter than usual or that people just don’t care anymore. According to...
3 Ways CBD Can Help You Get Into Swimsuit Shape
3 Ways CBD Can Help You Get Into Swimsuit Shape Summer brings a lot of joys like beach and pool days, outdoor grilling and swim lessons for the kids. But if you are hoping to drop a few pounds or tone up before showing up in swim trunks over the next few months, you...
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin JUNE 26, 2020 “I don’t have a skincare routine…” *Gasp* Routine is too generous of a word for a one step process that consists of face soap. And, in the drier months, a...
Why You Should Send Your Pal A Virtual Care Package Right Now
Photo: @elroperopr Why You Should Send Your Pal A Virtual Care Package Right Now Connecting intimately with close friends who live further than a few KM’s away is near impossible right now. Depending on where you live, it may even be impossible to connect within...
Do Jade Rollers Really Work?
Do Jade Rollers Really Work? Jade rollers hit the wellness market hard, late 2018. They’re beautiful. They’re decorative. And they’re a seriously hip addition to our wellness hauls. The question we’ve all been wondering is of course, do they actually work? This...
This Is What African-American Plant-Based Food Traditions Can Teach Us
This Is What African-American Plant-Based Food Traditions Can Teach Us Originally published by The Beet. While interest in plant-based eating has had a steep growth curve over the past several years, it is certainly not a new phenomenon. Veganism in the United...
7 Plant-Powered Pick-Me-Ups to Enhance Your Road Trip
7 Plant-Powered Pick-Me-Ups to Enhance Your Canadian Road Trip photo_source: Women Fitness Magazine The usually summer travel plans are off most calendars this summer. This means a lot of us are turning to local travel. Whether your first post-Covid steps have...
Why You Shouldn’t Use #AllLivesMatter
Why You Shouldn’t Use #AllLivesMatter BY: SASHA CURRY JUNE 4, 2020 All lives matter. So why is it so problematic to use such a phrase right now? In the context of the Black Lives Matter movement, stating ‘all lives matter’ is a whole lot like sweeping a...
Fighting Racism In North America – Here’s How You Can Help
Fighting Racism In North America – Here’s How You Can Help We are heartbroken over the recent events and displays of blatant racism in North America, and are aware these discriminatory systems are institutionally woven into the fabric of both the US and Canada. It is...
How To Make The Best Keto Vegan Dalgona Whipped Coffee
How To Make The Best Keto Vegan Dalgona Whipped Coffee Originally published by Livekindly Move aside unicorn fraps and activated charcoal lattes. Dalgona whipped coffee is the latest viral coffee sensation sweeping social media, and it looks like this trend is here...
5 Ways to Get Organized and Think Clearly
5 Ways to Get Organized and Think Clearly Originally published by Evernote The Costs of Being Unorganized Being unorganized has bigger consequences than misplacing the remote control or forgetting to respond to an email. First, it’s expensive. A 2017 survey found we...
The Agency Blog Guest Post – feelCBD Drops Review
The Agency Blog Guest Post – feelCBD Drops Review Originally published by The Agency Blog FollowFollowFollowFollow I hope your day today in quarantine/self isolation is going well. I’ve been getting a few messages asking me about how my experience with...
Exercise, Family Time, Getting Outdoors: Healthy Habits To Keep Up After Lockdown Ends
Exercise, Family Time, Getting Outdoors: Healthy Habits To Keep Up After Lockdown Ends Originally published on cnet.com by Amanda Capritto The coronavirus pandemic has imparted many unfortunate and downright strange things upon our world: Businesses have shuttered,...
You’re Not Lazy — Self-Isolation is Utterly Exhausting
You’re Not Lazy — Self-Isolation is Utterly Exhausting Originally published on Medium.com by Gillian Sisley After voluntarily entering self-isolation three days ago, I’ve come to a startling discovery. Working from home, barely seeing people, meetings over Skype and...
Parent, Teacher, Employee: How To Work From Home With Kids In The House
Parent, Teacher, Employee: How To Work From Home With Kids In The House Originally published on Productive blog by Barbara Črgar With everyone bouncing off the walls at home, there has been a glut of blogs detailing how to save your business in these undoubtedly...
7 Unusual Ways to Use CBD
7 Unusual Ways to Use CBD CBD has got to be one of the biggest buzzwords in health and wellness right now. Is it a craze? Or does CBD have the potential to help people cope with a multitude of conditions and problems in ways we may not even be aware of yet? We do know...