Top 5 Wellness Podcasts You Need In Your Life Right Now SEPTEMBER,29 2020 10 minutes read As we sink into fall, the need for quality wellness practices gets a little more…real (goodbye sunshine and hello gloomy skies and flu season). Here at B+F, we got you. Here are...
Netflix’s Unwell: The Ying To The Goop Lab’s Yang, On Essential Oils. AUGUST,22 2020 11 minutes read WFH life can take a serious toll on the soul. Especially at this stage. Is it week 10, or 12? We’ve lost count. Regardless, to keep spirits high–and the...
(F)Email Checklist: 4 Ways To Email Like A Boss In 2020 AUGUST,17 2020 11 minutes read Photo_credit: @madmenqts Have you ever felt pressure to use an emoji, an exclamation point, or throw in a few extra words to soften a message to a colleague or boss? If you’re not...
Did Somebody Say CBD Popsicles?! AUGUST,5 2020 9 minutes read Lately, we’ve been feeling like the end of every week is the end of another heat wave. You too?! On every single one of these muggy days, we find ourselves reaching for a sweet treat to cool us down,...
‘Tis The Season For Sun Damage: 6 Steps To Prep Your Skin For Sun JULY 24, 2020 10 minutes read Photo_credit : @pampenno Let’s get real: It’s never too late for the sun to come out *ahem, hello end of July*. Nor is it too late to start prepping your...
5 CBD Rituals That Will Help You Come Back To The World Stronger, Post Lockdown JULY 17, 2020 9 minutes read There are so many benefits of CBD. While it doesn’t get you high (as you are probably already aware), the powers of this all-purpose, all-natural...
3 CBD Cocktails That Are Way Better Than A Quarantini JULY 14, 2020 11 minutes read Let’s be real, a Quarantini is just a regular martini that you drink alone in your house. Across Canada, many stay-at-home restrictions are slowly being lifted just in time for...
You’re Not Getting Enough Sex. CBD’s Here To Help. July 10, 2020 9 minutes read If you’re reading this, you already know we’re fans of all things CBD. This time, we’re tackling a new idea that ends in the bedroom (most times), and it may debatably be the most...
Sitting With Sam: Let’s Talk CBD… BY: SITTING WITH SAM JULY 7, 2020 9 minutes read CBD is the new craze. With the legalization of marijuana in Canada, there has been a lot more information being released regarding the health benefits especially CBD. I was...
5 Reasons Roller Skating Is Your New Workout JULY, 3 2020 9 minutes read Source: @moxirollerskates[/caption] Roller skating has caught our attention on more than one occasion lately. Whether it’s Marician Dedeaux Brown...
Protect your dog against fireworks anxiety with CBD We have been noticing a lot of fireworks lately. Maybe it’s due to the fact that most of our time is being spent bored indoors, that cities are quieter than usual or that people just don’t care anymore. According to...
3 Ways CBD Can Help You Get Into Swimsuit Shape Summer brings a lot of joys like beach and pool days, outdoor grilling and swim lessons for the kids. But if you are hoping to drop a few pounds or tone up before showing up in swim trunks over the next few months, you...
Body Lotion Isn’t For Your Face: 4 Steps To Great Skin JUNE 26, 2020 “I don’t have a skincare routine…” *Gasp* Routine is too generous of a word for a one step process that consists of face soap. And, in the drier months, a...
Photo: @elroperopr Why You Should Send Your Pal A Virtual Care Package Right Now Connecting intimately with close friends who live further than a few KM’s away is near impossible right now. Depending on where you live, it may even be impossible to connect within...
Do Jade Rollers Really Work? Jade rollers hit the wellness market hard, late 2018. They’re beautiful. They’re decorative. And they’re a seriously hip addition to our wellness hauls. The question we’ve all been wondering is of course, do they actually work? This...
This Is What African-American Plant-Based Food Traditions Can Teach Us Originally published by The Beet. While interest in plant-based eating has had a steep growth curve over the past several years, it is certainly not a new phenomenon. Veganism in the United...
7 Plant-Powered Pick-Me-Ups to Enhance Your Canadian Road Trip photo_source: Women Fitness Magazine The usually summer travel plans are off most calendars this summer. This means a lot of us are turning to local travel. Whether your first post-Covid steps have...
Why You Shouldn’t Use #AllLivesMatter BY: SASHA CURRY JUNE 4, 2020 All lives matter. So why is it so problematic to use such a phrase right now? In the context of the Black Lives Matter movement, stating ‘all lives matter’ is a whole lot like sweeping a...
Fighting Racism In North America – Here’s How You Can Help We are heartbroken over the recent events and displays of blatant racism in North America, and are aware these discriminatory systems are institutionally woven into the fabric of both the US and Canada. It is...
How To Make The Best Keto Vegan Dalgona Whipped Coffee Originally published by Livekindly Move aside unicorn fraps and activated charcoal lattes. Dalgona whipped coffee is the latest viral coffee sensation sweeping social media, and it looks like this trend is here...
5 Ways to Get Organized and Think Clearly Originally published by Evernote The Costs of Being Unorganized Being unorganized has bigger consequences than misplacing the remote control or forgetting to respond to an email. First, it’s expensive. A 2017 survey found we...
The Agency Blog Guest Post – feelCBD Drops Review Originally published by The Agency Blog FollowFollowFollowFollow I hope your day today in quarantine/self isolation is going well. I’ve been getting a few messages asking me about how my experience with...
Exercise, Family Time, Getting Outdoors: Healthy Habits To Keep Up After Lockdown Ends Originally published on cnet.com by Amanda Capritto The coronavirus pandemic has imparted many unfortunate and downright strange things upon our world: Businesses have shuttered,...
You’re Not Lazy — Self-Isolation is Utterly Exhausting Originally published on Medium.com by Gillian Sisley After voluntarily entering self-isolation three days ago, I’ve come to a startling discovery. Working from home, barely seeing people, meetings over Skype and...
Parent, Teacher, Employee: How To Work From Home With Kids In The House Originally published on Productive blog by Barbara Črgar With everyone bouncing off the walls at home, there has been a glut of blogs detailing how to save your business in these undoubtedly...
7 Unusual Ways to Use CBD CBD has got to be one of the biggest buzzwords in health and wellness right now. Is it a craze? Or does CBD have the potential to help people cope with a multitude of conditions and problems in ways we may not even be aware of yet? We do know...
Is My Chest Tightness Anxiety or the Coronavirus? Like much of the world, I’ve spent the last few weeks in an anxious haze, walking aimlessly between my apartment’s three rooms because there’s nowhere else to go. I’m taking Emergen-C and checking my temperaturetwice a...
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