Wellness Essentials for Modern Lifestyles

ELEVATE NATURALLY. LIVE HIGHLY.

#BirchandFogLife

Welcome to Canada’s leading female-first wellness brand.

Through our passion for higher learning, desire to create more moments that matter, and elegant curation of wellness essentials, we invite you to spark the conversation on the possibilities of a plant-based lifestyle.

Our Story

The wellness products you’ll reach for everyday.

Pharmaceuticals aren’t for everyone. You deserve better, modern alternatives to self care, so we set out on a mission to change the landscape through premium plant based wellness products that make up the backbone of your routine. It’s casual, uncomplicated wellness that works with you, instead of on you.

A Canadian, female-first wellness collective and lifestyle company, we are guided by the rituals that make up our days and products that are essential to daily wellness. Welcome to Birch + Fog. This is our story.

The Birch + Fog Story

EXPERIENCE MORE

Moments That Matter

Shop By Experience

For The Dreamers

Your inner critic is annoying. Let your art speak for itself.

Shop Create

For The Sensuous

Some of the best moments in life are the ones you can’t tell anyone about.

Shop Ignite

For The Active

Supercharge your lifestyle. Go above and beyond, everyday.

Shop Enhance

For The Mindful

Turn on, tune in, and drop out. Revitalize your mind, body, and spirit.

Shop Refresh

For The Studious

Turn off the distractions, dive into your work, and own your day.

Shop Focus

For The Restless

Unwind and embrace the calm, you deserve to sleep easy tonight.

Shop Relax

For The Dreamers

Your inner critic is annoying. Let your art speak for itself.

Shop Create

For The Active

Supercharge your lifestyle. Go above and beyond, everyday.

Shop Enhance

For The Studious

Turn off the distractions, dive into your work, and own your day.

Shop Focus

For The Sensuous

Some of the best moments in life are the ones you can’t tell anyone about.

Shop Ignite

For The Mindful

Turn on, tune in, and drop out. Revitalize your mind, body, and spirit.

Shop Refresh

For The Restless

Unwind and embrace the calm, you deserve to sleep easy tonight.

Shop Relax

CURATED FOR YOU

We work tirelessly to curate a digital shopping destination where you can discover amazing wellness products from premier brands and buy them in a single-cart experience.

PRIVACY IN STYLE

We use bank-level security and layered identity protection to protect your information from unwanted eyes while delivering a truly elegant experience.

MORE YOU KNOW

Navigating wellness products can be fun and enlightening with the right guide, and our Experience Concierges are ready to help. Check out our Live Chat and start your journey today.

New Treats ‘n Classic Repeats

New Arrivals

SHOP MORE NEW ARRIVALS

HIGHER EDUCATION

The Fog Blog

‘Tis the Season… For Self-Care!

'Tis the Season... For Self Care! The holidays are in our grasp, so long as we have hands to clasp! That being said, sometimes there are just too many hands outstretched, too many mouths awaiting your world famous holiday ham and too many starry eyed kids impatiently...

Looking for Inspiration? Let Cannabis Spark Your Creativity!

Looking for Inspiration? Let Cannabis Spark Your Creativity! If you regularly exercise your artistic expression, then you have probably hit a mental roadblock at some point in your life. Don't sweat it, It happens to everyone! Luckily for you, there might just be a...

Indica, Sativa, Hybrid, Oh My! What’s the Diff?

Indica, Sativa, Hybrid, Oh My! What's the Diff? By now you have probably dabbled a bit in nature’s most magical herb, whether you dipped your toe in at a college party or continue to enjoy the occasional space brownie with friends. Cannabis is used to help a growing...

Forget Protein Shakes. Meet Cannabis, Your New Workout Buddy

Forget Protein Shakes. Meet Cannabis, Your New Workout Buddy There has been a long-standing stereotype about cannabis users being lazy, unproductive space cadets-- if you’re anything like me, then this label probably offends you. As a focused and productive member of...

Guide to Tackling Anxiety with CBD

Tackling Your Anxiety With CBD Anxiety is a huge obstacle that most people encounter at least once in their life. It can come through in small doses (like the jolt of nausea you get when you are waiting for the elevator and a stranger approaches to join the long ride...

CBD as a Natural Painkiller for your Pet Companions

CBD for Your BFF: CBD as a Natural Painkiller for Your Fur Babies CBD is quickly becoming a go-to medication for humans and pets alike. Because we have the same endocannabinoid system as our furry little friends, we tend to respond to CBD’s healing qualities in the...

« Older Entries

‘Tis the Season… For Self-Care!

'Tis the Season... For Self Care! The holidays are in our grasp, so long as we have hands to clasp! That being said, sometimes there are just too many hands outstretched, too many mouths awaiting your world famous holiday ham and too many starry eyed kids impatiently...

Looking for Inspiration? Let Cannabis Spark Your Creativity!

Looking for Inspiration? Let Cannabis Spark Your Creativity! If you regularly exercise your artistic expression, then you have probably hit a mental roadblock at some point in your life. Don't sweat it, It happens to everyone! Luckily for you, there might just be a...

Indica, Sativa, Hybrid, Oh My! What’s the Diff?

Indica, Sativa, Hybrid, Oh My! What's the Diff? By now you have probably dabbled a bit in nature’s most magical herb, whether you dipped your toe in at a college party or continue to enjoy the occasional space brownie with friends. Cannabis is used to help a growing...

« Older Entries

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