Balance Your Work and Home Life With CBD

 

You’ve heard it time and time again but it’s true: the struggle is real. Grinding through the work week, meeting deadlines and dealing with overbearing bosses takes a lot out of you both physically and emotionally. Being a working professional often means caring deeply about the work you do and, more importantly, doing a damn good job at that work.

You might find that making it as a working gal can sometimes come at the expense of having a fulfilling work/life balance. This was definitely the case for me. When my inability to compartmentalize and leave work at the door started to put a strain on my relationships (which subsequently increased my anxiety) I knew it was time to re-evaluate my priorities and find an actionable solution to an ever-present problem. 

 

 

I discovered CBD when I needed it most.

 

Part of leaving work at the door means finding a way to sit back and relax when the work day is over. This is where CBD comes in. CBD is a natural, plant-based relaxant that can have immediate effects depending on the method of consumption you choose. If you’re looking to drop the work stresses and focus on your relationships then the fastest way to get the calming relief you need (in my own experience) is by vaping your CBD extract. You can find a number of premium vape pens here, from disposable to rechargeable. My favourite is the Vessel Luxury Vape Pen because it is sleek, discreet, HIGH quality and comes in a variety of styles to suit your aesthetic. When I finish my work day, I like to decompress by taking a few hits of my vape pen so I can ease back into home life without being plagued by the stresses of deadlines.

 

 

There are many ways to enjoy CBD relaxants– from edibles and oils to vape cartridges and lotions. Find your comfort here and start living a more balanced life. 

 

 

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GET $15 OFF ON YOUR FIRST ORDER  💖

 

 

 

 

Raw Beauty Talks

If you live in Vancouver, Erin Treloar is probably your voice of reason in most things health and wellness. Now she’s kiind of everybody’s health coach, thanks to her podcast Raw Beauty Talks. This series is not only a curation of thoughtful chats with wellness industry experts, it’s also a collection of her own health hacks you can implement in your life, like, today. Think ‘10 Ways to Boost Your Energy Levels’, or ‘Tools to Calm Coronavirus Anxiety’. K, we need that. 

Erin’s brand truly works its magic from the inside out, learning from guests like Mark Groves on healing and health in relationships and love, or fitness queen Katrina Scott, on health and wellness.

This series seriously empowers its listeners with the tools to amplify the wellness in their lives. You’ll actually feel good listening to this one. It’s thoughtful, it’s comfy, and you’ll come out of each episode a little wiser than before (we have!).

 

 

I Love Wellness with Lo Bosworth

This #BossBabe host has traveled far from her beginnings on MTV’s Laguna Beach. Lo Bosworth’s podcast series I Love Wellness seeks to empower womens’ bodies and minds through a more open and honest self-care culture, starting with open and honest conversation. Her podcast does exactly that–accompanied by her awesome personal care products under complimentary brand Love Wellness

Expect to learn from leaders in the female health and wellness industry as Lo thoughtfully explores with them how to prioritize wellness and self-care in this busy life, fine tuning your digital habits for the better, and finding body positivity in this series. 

 

 

The Kismet Collection, By Riley Webster

Seeking to reach a new level of zen in your life? Lastly but certainly not at all least comes a collection of conversations and spiritual practices to bring you full-circle, all of the way home with host Riley Webster.

Nestled in magical Vancouver Island, we trust that The Kismet Collection will take you where you need to go, exploring questions like “what is your body telling you?” and “what does ‘doing the work’ truly mean?” Riley has a way of calming us right down with her soothing tone, and expert guided meditations that are scattered throughout this series. The Kismet Collection truly is a place that connects creatives, healers, and entrepreneurs through spiritually and wellness, and it’s the perfect tone to wind us down before bed, leaving us in the most positive (zen) headspace, ever. 

 

Join the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order!

And be included in exclusive giveways, freebies, vip sales, and other goodies only you will know about.

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