THE FOG BLOG

we’re here. you’re here. some things are just meant to be.
welcome to your online guide to natural wellness.

Your Period, Your Rules: Bring on the CBD

Women’s Health

Do you ever stop and think about how crazy it is that we have to deal with periods? Menstruation has got to be the cruelest biological prank ever.

You Can Book A Flight Right Now For $19 With Swoop Canada

Buzzworthy

Swoop Canada’s $99 or less sale is on and we’re screaming about it.

6 Skincare Products To Make You Glow Like J-Lo

Beauty

We all want that fresh, Jenny glow. Find out which products will help keep your skin looking nourished and moisturized for decades to come.

Serena Williams and Bianca Andreescu Just Schooled Us On Sportsmanship

Buzzworthy

Two badass women supporting each other? That’s a match made in heaven. 

We’re Freaking Out Over Tinctures and You Should Too

The more you know

Everybody’s talking about CBD oil– Find out why they are so obsessed. 

Thousands Of Glowing Pumpkins Are Lighting Up Ontario This Fall

Buzzworthy

Impatiently waiting for fall like………….

Can These A-List Celebs Cure Their Broken Hearts With CBD? Probably.

Lifestyle

Bye bye Jimmy and bye bye broken heart. 

Miley and Liam Cancelled Love But Won At Parenthood

Buzzworthy

Miley Cyrus and Liam Hemsworth may have called it quits for good, but that won’t stop them from being the best co-parents they can be.

Post Malone Listens to Shania Twain Before Shows And It’s The Cutest Thing Ever

Buzzworthy

Is this the most innocent and beautiful thing you’ve ever heard?

What is CBD and How Can it Work For Me?

The more you know

CBD has become the hottest wellness trend for a good reason. Find out what it is, where it comes from and how you can make it work with your daily routine.

10 Shows To Binge on Netflix Canada This Month

Buzzworthy

Curing boredom and anxiety one binge at a time.

Toronto’s First Vegan Taco Shop is Opening Soon. Can You Dig It?

Buzzworthy

Looking for treats to go along with your vegan cuisine? Let’s taco-bout it.

Pregnancy And Cannabis: What’s The Deal?

The more you know

Is cannabis a safe alternative for morning sickness and other pregnancy woes?

Floating Lanterns Are Coming to Toronto And It’s The Most Disney Thing Ever

Buzzworthy

We know just the thing to make these pretty lights even prettier-er. 

Get Riddikulus at The Harry Potter Festival This Fall

Buzzworthy

Are we excited? You butter beer-lieve it. 

Nothing Calmed My Anxieties Until I Tried This

Mental Health

How has this helped with my anxiety? Shorter list: How hasn’t this helped with my anxiety.

Remain Calm, Toronto: Jason Momoa is Heading Your Way

Buzzworthy

Someone Khal a doctor, I’m having an aquafit.

Finally! Vegan Options at Tim Hortons To Go With Your Plant-Based Lifestyle

Buzzworthy

At long last…Vegan coffee beverages to go with our vegan CBD goodies. Thank you Tim Hortons!

Turn Your Summer Staycation Into The Trip of a Lifetime

Lifestyle

I see your Cabo San Lucas beach post and raise you a good night’s sleep in my own bed.

Sorry About the Weather, Toronto. Maybe This Will Help

Buzzworthy

Let the rain fall down and wake me from this bizarro summer weather pattern. 

7 Plant-Powered Pick-Me-Ups to Enhance Your Canadian Road Trip

Travel

You know I’d walk 1000 miles if I could just bring these goodies with me.

Hey, Québec! We Know How You Should Invest That $300 Apple Payout…

Buzzworthy

Recently flushed with cash? Let us help you re-invest in yourself!

How To Fight Self-Destructive Thoughts and Get Your Groove Back, Girl

Mental Health

We believe in you, now it’s your turn.

How Much CBD Oil Should I Take For My Anxiety?

Lifestyle

It’s time to put an end to the Sunday Scaries. Who’s with me?!

Balance Your Work and Home Life With CBD

Lifestyle

We Think We Figured Out the Magic Formula.

Intimacy Becoming Routine? We Just Might Have The Secret to Great Sex

Sexual Health

Your sex life may be good, but is it eye-rollingly-back-bendingly sensational?

7 Self Care Items You Need to Chill The F Out

Self-Care

On July 24, we encourage you to use the same chutzpah you use to care for those around you to check in with your own self. International Self-Care Day is for you– Let us help you celebrate!

Skincare Essentials to Guide You Into Spring

Skincare

From edibles and concentrates to treats for your fur babies, it seems like cannabinoids are popping up in all of our favourite products. Fortunately, our everyday skincare is no exception.

Kick Anxiety in the Butt With CBD, the Newest Superhero

Mental Health

Anxiety is a huge obstacle that most people encounter at least once in their life. It can come through in small doses (like the jolt of nausea you get when you are waiting for the elevator and a stranger…

5 Reasons Why I Quit Smoking and Started Vaping

Lifestyle

We’ve checked the stats and here’s the deal: vaping is safer than smoking when it comes to taking in cannabinoids. Who knew?! Research on vaping continues to grow, and so far it suggests that vaping cannabis products is…

CBD for your BFF: A Natural Painkiller for Your Fur Babies

Pets

CBD is quickly becoming a go-to medication for humans and pets alike. Because we have the same endocannabinoid system as our furry little friends, we tend to respond to CBD’s healing qualities in the same way….

Recipe: Making Cannabis Infused Coconut Oil With Shatter

Recipe

2 Ingredients, 1 great time, no cheese cloth required (because who needs that drama?). What you’ll need: 1 cup of coconut oil1g of shatter concentrate

Find out Which Vessel Pen Suits Your Lifestyle

Lifestyle

The height of cannabis-tech is finally here and we are SO pumped. Introducing the Vessel– Your transportation to elevated vaping.

Elevating From Flower: Where to Next?

The more you know

If you’re a seasoned fogger, you may be finding that nothing gives you the silly, euphoric buzz that cannabis once offered.

Forget Protein Shakes. Meet Cannabis, Your New Workout Buddy

Health + Fitness

There has been a long-standing stereotype about cannabis users being lazy, unproductive space cadets– if you’re anything like me, then this label probably offends you.

I gave myself a plant-powered spa day with these products and omg

Skincare

Last week was rough. As per usual, I was out there trying to make my mark on the world as a strong, savvy and independent woman when suddenly, I was presented with several…

My Sex Life is Forever Changed Because of CBD

Sexual Health

Sex can be a beautiful thing. Whether you’re experimenting with your sexuality, embracing your committed partner(s), exploring the depths of your own body or just letting your freak flag fly, there are few passions that…

7 Cannabis-Infused Dishes to Elevate Your Holiday Dining

Recipe

The holidays are fast approaching… It’s time to start planning your festive menu and everything is better with cannabis. Cooking with cannabis can be a rewarding treat for yourself and for your dinner guests…

Looking for Inspiration? Let Cannabis Spark Your Creativity

Lifestyle

If you regularly exercise your artistic expression, then you have probably hit a mental roadblock at some point in your life. Don’t sweat it, It happens to everyone! Luckily for you, there might just be a way…

Indica, Sativa, Hybrid, Oh My! What’s the Diff?

The more you know

By now you have probably dabbled a bit in nature’s most magical herb, whether you dipped your toe in at a college party or continue to enjoy the occasional space brownie with friends. Cannabis is used to help a growing…

Let’s Clear the Air About Phoenix Tears (aka Rick Simpson Oil)

The more you know

If you have been exercising your right to shop cannabis products online, then you have probably heard of Phoenix Tears.

CBD vs. Hemp Oil in Natural Skin Care | Birch + Fog

Skincare

The i can naturally collection comes in two unique product lines for different skin types and challenges: CBD Technology, and Hemp Technology.

10 Benefits of CBD for Your Pets

Pets

Your pet is your rock (if you have a pet rock, ignore the cheesy metaphor). They keep you grounded and ride with you through all of life’s toughest & greatest moments.

CBD Skin Care: Putting the Natural Back in Your Routine

Skincare

You’ve probably seen a few cosmetics and skin care products while browsing our shop. “Cannabis and cosmetics?” you ask yourself quizzically, “I’m not sure I want my shaving cream or foaming cleanser to get me…

Purity at Its Finest: Why Concentrates Are All the Rage

The more you know

If you haven’t got your head in the clouds, then you have probably noticed that cannabis concentrates are sweeping the nation and increasing in popularity with every passing hour.

Have Your Cake and Eat it Too With Edible Infusions

The more you know

By now, you probably know some crazy stories about edible consumption whether you experienced it yourself, heard it from a friend or watched the comedic aftermath of the “accidental space brownie consumption” on your…

Is Micro-dosing the Coolest New Trend?

The more you know

You’ve probably encountered that super edgy introvert at a party who only talked about The Big Lebowski and their penchant for micro-dosing. Your cool points skyrocketed when you told them you knew who the Dude was, but you might…

Pain, Pain, Go Away – Introducing CBD

Health

As a therapeutic shining star, Cannabidiol, more commonly known as CBD, is the non-psychoactive chemical compound in cannabis that is quickly gaining traction for its medicinal benefits.

Recipe: Infused Peanut Butter and Espresso Protein Bar

Recipe

From traditional athletes and team sports (think NFL offensive linesman Seantrel Henderson) to thrill-seeking solo athletes (think pioneer snowboarder Ross Rebagliati), people are…

Notify me when it's back! We'll let you know when this is back in stock. Just leave your email below, we'll take care of the rest.
Email We won't share your email with anybody.
Your Cart