THE FOG BLOG

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welcome to your online guide to plant-powered wellness.

10 Father’s Day Gifts That Are Better Than A Necktie

Gift Guide

As much as dad appreciates a sturdy coffee mug, here are some Father’s Day gift ideas that will really knock his socks off. 

Skincare Essentials to Guide You Into Spring

Skincare

From edibles and concentrates to treats for your fur babies, it seems like cannabinoids are popping up in all of our favourite products. Fortunately, our everyday skincare is no exception.

Kick Anxiety in the Butt With CBD, the Newest Superhero

Mental Health

Anxiety is a huge obstacle that most people encounter at least once in their life. It can come through in small doses (like the jolt of nausea you get when you are waiting for the elevator and a stranger…

5 Reasons Why I Quit Smoking and Started Vaping

Lifestyle

We’ve checked the stats and here’s the deal: vaping is safer than smoking when it comes to taking in cannabinoids. Who knew?! Research on vaping continues to grow, and so far it suggests that vaping cannabis products is…

CBD for your BFF: A Natural Painkiller for Your Fur Babies

Pets

CBD is quickly becoming a go-to medication for humans and pets alike. Because we have the same endocannabinoid system as our furry little friends, we tend to respond to CBD’s healing qualities in the same way….

Recipe: Making Cannabis Infused Coconut Oil With Shatter

Recipe

2 Ingredients, 1 great time, no cheese cloth required (because who needs that drama?). What you’ll need: 1 cup of coconut oil1g of shatter concentrate

Find out Which Vessel Pen Suits Your Lifestyle

Lifestyle

The height of cannabis-tech is finally here and we are SO pumped. Introducing the Vessel– Your transportation to elevated vaping.

Your Period, Your Rules: Bring on the CBD

Women’s Health

Do you ever stop and think about how crazy it is that we have to deal with periods? Menstruation has got to be the cruelest biological prank ever.

Elevating From Flower: Where to Next?

The more you know

If you’re a seasoned fogger, you may be finding that nothing gives you the silly, euphoric buzz that cannabis once offered.

Forget Protein Shakes. Meet Cannabis, Your New Workout Buddy

Health

There has been a long-standing stereotype about cannabis users being lazy, unproductive space cadets– if you’re anything like me, then this label probably offends you.

I gave myself a plant-powered spa day with these products and omg

Skincare

Last week was rough. As per usual, I was out there trying to make my mark on the world as a strong, savvy and independent woman when suddenly, I was presented with several…

My Sex Life is Forever Changed Because of CBD

Sexual Health

Sex can be a beautiful thing. Whether you’re experimenting with your sexuality, embracing your committed partner(s), exploring the depths of your own body or just letting your freak flag fly, there are few passions that…

How Do You Side-Step Birth Control Side-Effects?

Women’s Health

The majority of the female population of childbearing age in North America use some kind of contraceptive agent for birth control.

5 Resolutions That are Waaay Easier to Maintain with CBD

Lifestyle

Every year, millions of us gather around to say a big ol’ “sayonara” to yesteryear and declare all the ways that we will totally kick a** in the coming months.

7 Cannabis-Infused Dishes to Elevate Your Holiday Dining

Recipe

The holidays are fast approaching… It’s time to start planning your festive menu and everything is better with cannabis. Cooking with cannabis can be a rewarding treat for yourself and for your dinner guests…

3 Self-Care Tips to Get You Through the Holidays

Seasonal

The holidays are in our grasp, so long as we have hands to clasp! That being said, sometimes there are just too many hands outstretched, too many mouths awaiting your world famous holiday ham and too many starry eyed…

Looking for Inspiration? Let Cannabis Spark Your Creativity

Lifestyle

If you regularly exercise your artistic expression, then you have probably hit a mental roadblock at some point in your life. Don’t sweat it, It happens to everyone! Luckily for you, there might just be a way…

Top Up Tonic Vs A Multivitamin: And the Winner Is!

Women’s Health

Since hello.me has launched, we have received an overwhelming number of relieved customers raving about what we do.

Indica, Sativa, Hybrid, Oh My! What’s the Diff?

The more you know

By now you have probably dabbled a bit in nature’s most magical herb, whether you dipped your toe in at a college party or continue to enjoy the occasional space brownie with friends. Cannabis is used to help a growing…

Let’s Clear the Air About Phoenix Tears (aka Rick Simpson Oil)

The more you know

If you have been exercising your right to shop cannabis products online, then you have probably heard of Phoenix Tears.

i can naturally full ingredient list | Birch + Fog

Skincare

Hemp Seed Oil: Hemp oil comes from the Cannabis Sativa or hemp plant and contains no psychoactive properties. Hemp oil is perfectly suited for skin, hair, and whole body…

CBD vs. Hemp Oil in Natural Skin Care | Birch + Fog

Skincare

The i can naturally collection comes in two unique product lines for different skin types and challenges: CBD Technology, and Hemp Technology.

10 Benefits of CBD for Your Pets

Pets

Your pet is your rock (if you have a pet rock, ignore the cheesy metaphor). They keep you grounded and ride with you through all of life’s toughest & greatest moments.

CBD Skin Care: Putting the Natural Back in Your Routine

Skincare

You’ve probably seen a few cosmetics and skin care products while browsing our shop. “Cannabis and cosmetics?” you ask yourself quizzically, “I’m not sure I want my shaving cream or foaming cleanser to get me…

Why We’re Freaking Out Over Tinctures

The more you know

First thing’s first…What’s a tincture?Tinctures are an effective and versatile way of ingesting cannabis for those who are both new to the cannabis game those who are seasoned veterans.

Purity at Its Finest: Why Concentrates Are All the Rage

The more you know

If you haven’t got your head in the clouds, then you have probably noticed that cannabis concentrates are sweeping the nation and increasing in popularity with every passing hour.

Have Your Cake and Eat it Too With Edible Infusions

The more you know

By now, you probably know some crazy stories about edible consumption whether you experienced it yourself, heard it from a friend or watched the comedic aftermath of the “accidental space brownie consumption” on your…

Is Micro-dosing the Coolest New Trend?

The more you know

You’ve probably encountered that super edgy introvert at a party who only talked about The Big Lebowski and their penchant for micro-dosing. Your cool points skyrocketed when you told them you knew who the Dude was, but you might…

What is CBD and How Can it Work For Me?

The more you know

Cannabidiol (CBD) is a cannabis compound that is non-psychoactive and chock-full of medicinal benefits – meaning you get all the good stuff without the typical “high” feeling.

Pain, Pain, Go Away – Introducing CBD

Health

As a therapeutic shining star, Cannabidiol, more commonly known as CBD, is the non-psychoactive chemical compound in cannabis that is quickly gaining traction for its medicinal benefits.

Recipe: Infused Peanut Butter and Espresso Protein Bar

Recipe

From traditional athletes and team sports (think NFL offensive linesman Seantrel Henderson) to thrill-seeking solo athletes (think pioneer snowboarder Ross Rebagliati), people are…

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