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The Fog Blog
Online Magazine for Women on Everything Mind and Body Wellness and Self-Care.Â
What Should I Expect When Using A CBD Bath Bomb?
What Should I Expect When Using A CBD Bath Bomb? It felt so soothing to hold in my hands and then after I tossed it into the water, it was like a gentle wave of relaxation from head to toe washed over me – relax! April 10, 2021Since starting at Birch + Fog a month...
Does CBD Help With Public Speaking?
Does CBD Help With Public Speaking? Whether you are someone who has had experience with this or not, it is impossible not to be weary of the feeling that you're going to fall flat on your face in front of an audience. April 8, 2021Public speaking and public events can...
A Monthly Strategy For Reducing Period Pains
A Monthly Strategy For Reducing Period Pains. Blog 4 of 4 | The B+ F Period Program April 6, 2021Is CBD an effective natural remedy for period cramps? For a long minute we have been dialoguing, exploring natural remedies to help ease the suffering many of us endure...
Why Luxury CBD Self-Care Products Are The Next Big Thing?
Why Luxury CBD Self-Care Products Are The Next Big Thing? There are a few different types of CBD oils and they vary in price: premium, super premium, and top end luxury CBD oils. April 6, 2021One of the current trends in self-care is CBD products. It's no surprise...
Can CBD help developers write better code?
Can CBD help developers write better code? The combination of coffee and CBD is so great that it can actually help those who develop code, write better code. April 5, 2021 CBD and coffee: a match between the two will make you feel amazing. That’s because CBD has been...
How To Hack Your Period Cramps With Relaxation Rituals
How To Hack Your Period Cramps With Relaxation Rituals. Part 3 of a 4 part series on a period main relief | Relaxation Rituals Mar 24, 2021Oooooh yes! The best part of period pain relief- relaxation rituals. We have been surprisingly committed to following our daily...
High-Functioning Anxiety Can Be Hard to Spot – How Do You Know If You Have It
High-Functioning Anxiety Can Be Hard to Spot - How Do You Know If You Have It Looking like I have it all together doesn't mean I'm not a hot mess of nerves and stress. Mar 22, 2021Anxiety disorders are among the most common mental illnesses in Canada. Mood...
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles
30 Yr Old Canadian Millennial Shares Her Anxiety Journey Through Her Doodles And I'm using this now to share what my anxiety feels like to everyone. Including my family, friends and co-workers. That's ok right? Mar 19, 2021I have always assumed that most people had...
How To Relieve Period Pain Using Natural Edibles
How To Relieve Period Pain Using Edibles. Part 2 of a 4 part series on Period Pain Relief | Edibles Mar 16, 2021 Will CBD edibles help with my period pain? The short answer is yes. The long answer is yes, and the healing effects are optimized when taken as a...
Anxiety Memes Are Just As Helpful As CBD, Right? RIGHT?! (33 Photos)
Anxiety Memes Are Just As Helpful As CBD, Right? RIGHT?! (33 Photos) Do you even need CBD? Mar 12, 2021 Â Â Â Â + Get $15 Off On Your First OrderJoin the Birch + Fog Insiders Program and you'll receive a coupon for $15 Off your first order! And be included in...
Natural PMS HACKS that won’t cramp your style
Natural PMS HACKS that won’t cramp your style. Part 1 of a 4 part series on Period Pain Relief | Topicals Mar 9, 2021Will a CBD or THC program help to relieve period cramps? We are equally as fed up with dealing in these monthly, crippling pains as we are in hearing...
Here We Go Again: Daylight Saving Time is Back This Weekend
Here We Go Again: Daylight Saving Time is Back This Weekend It's 2021. How are we doing this again? March 8, 2021Some Canadians will be losing an hour of sleep this week. Daylight Saving Time (DST) returns on Sunday, March 14, even as significant support grows to end...
Book Your COVID Vaccine Toronto!
Book Your COVID Vaccine Toronto! Find out if you're eligible and when you can get your shot. Feb 24, 2021A Toronto COVID-19 vaccine website launched today and will now help you book your appointment.  Vaccineto.ca will now help those who are currently eligible...
Can CBD Release You From the Clutches of Social Anxiety?
Can CBD Release You From the Clutches of Social Anxiety? Social anxiety typically begins around the age of 13, a crucial time in the development of lifelong social patterns. People with social anxiety tend to feel quite nervous or uncomfortable in social situations....
Oh, to be a flea on the wall. Is your dog trying to tell you something? #doganxiety
Oh, to be a flea on the wall.  Is your dog trying to tell you something? #doganxiety Feb 24, 2021Cannabidiol oil (CBD) products have taken center stage as the go-to for relief of a number of human health conditions including pain, neurological disorders and...
3 CBD Cocktails For A Dry January At Home
3 CBD Cocktails For A Dry January At Home Updated Jan 6, 2021 Across Canada, as stay-at-home restrictions continue into the new year and alcohol consumption continues to rise, we may all be in need for a few alterative drink options to keep our bodies and minds...
The Best Plant-Based Self-Care Gifts Under $30 #stockingstuffers
The Ultimate 2020 Self-Care Gift Guide. Under $30. DECEMBER,12 2020 ‘Tis the season for last minute panic gift shopping. Albeit there is no one-size-fits-all gift guide, we’d like to think we have a few core people on your list pretty well figured out. Below you’ll...
The 2020 Great Canadian Guide To Shopping Local For The Holidays
The 2020 Great Canadian Guide To Shopping Local For The Holidays December 6, 2020 Â This will be a make-or-break year for small businesses across Canada. Between lockdowns, store-opening restrictions and widespread income loss among the general population,...