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Does CBD really work for Anxiety?

Olivia St James
November 25, 2021

One of the top listed benefits of CBD oil,  that is mentioned again and again is the relief that can offer from anxiety. But what exactly is anxiety? What might cause it? And how exactly does CBD help with anxiety?  In this post, we will answer these and other concerns regarding CBD for anxiety, how it affects many people's everyday lives, and if you are searching for an alternative and more natural method, our top 10 products for anxiety will help you determine what sort of CBD oil dose is an option for you.

What is Anxiety?

Throughout history, there have been numerous descriptions of what now is known as anxiety disorders, but were previously known by other names. From the time of the Greeks to the present day, anxiety has been a disorder that many philosophers to psychiatrists have written about, with numerous descriptions of the symptoms.

Prior to becoming acknowledged in the psychiatric community, panic attacks, anxiety disorders and even depression were frequently assigned to women, “hysteria”, with the belief that they were solely to blame. This we know today is no longer the case, and it is widely documented that anxiety cases are not only in female communities and it is, of course, a treatable mental disorder that men also suffer from.

Anxiety is not uncommon in people, and almost everyone will feel it at some point in their lives. Is a natural and beneficial biological function that occurs when your body reacts to stress, feeling in danger, or unexpected conditions. Anxiety helps us stay attentive and observant, but for people who suffer from an anxiety disorder, it seems and feels abnormal and may be absolutely devastating.

Both male or female can suffer from panic attacks, anxiety disorders, and depression, which commonly coexists with anxiety. Anxiety becomes a disorder  when your fight or flight functions malfunction, and you experience extreme overwhelmness. Some of the symptoms felt when experiencing an anxiety disorder are:

-Panic attacks

-Constant worry

-Rapid breathing

-Cold or sweaty outbreaks

-Trouble concentrating

-Sleep issues

-Tense muscles

-and other symptoms more specific to the type of anxiety disorder

If you have one or more of these ongoing symptoms, you may be suffering from anxiety.

Anxiety disorders are categorized, and some of the most common disorders that people are diagnosed with are: PTSD (post traumatic stress disorder), social anxiety, generalized anxiety, panic disorder, phobias, and more.

Conventional therapies for anxiety disorder typically include medication along with particular therapeutic approaches. While some of these medications have great effects, they also have side effects, and some people who experience more of the bad effects are switching to more natural approaches.

CBD oil for anxiety has become a natural option, widely available after the passing of Canadas´s Cannabis Act in 2018.  Even so, more research is needed to fully understand how CBD works to alleviate the symptoms of anxiety and depression, anecdotal evidence, is giving CBD oil its popularity as a supplement for an every day relief.

Types of CBD oil for Anxiety?

CBD is a cannabinoid found in major concentrations in the hemp plant. CBD oil interacts with the endocannabinoid system. This with receptors ( CB1 and CB2 ) that can be found all over your body.

Cannabidiol (CBD) is a non-intoxicating component of the cannabis plant and does not have the same effects as THC, which is why many individuals feel more safe in pursuing a more natural therapy using CBD oil.

CBD for anxiety has various effects on different people. Some may build a tolerance depending on how their body processes it. It is suggested that you experiment with a recommended amount and from there move to a specif dosage that works best for you.

It important to be aware that studies have shown that CBD and THC might conflict with certain prescribed medicaton which is an important reason why you should visit your doctor before using any sort of CBD oil, so you can know with certainty whether your approach is the most convenient.

CBD oil products also offer different types of CBD oil, that can have different desiered effects according to your needs:

-Full Spectrum CBD Oil is one of the most common types of CBD Oil found in CBD products. When you see the term "Full Spectrum," it means that the oil contains more than just CBD (cannabidiol). Terpenes and other cannabinoids are found, including CBG, CBDA, CBA, and THC, this last one will account for less than 0.3 percent of the total.

Full Spectrum CBD oil's effectiveness is due to the "entourage effect," or, to put it another way, the synergy of cannabinoids offer wider benefits.

-Broad Spectrum CBD Oil , is a type of oil that also includes more terpenes and cannabinoids, but no THC. THC has been extracted from the oil. You can still reap the benefits of cannabis' synergy. People who are extremely sensitive to THC would prefer to use Broad Spectrum CBD oil.

-CBD Isolate will contain just pure CBD. It does not contain other cannabinoids and terpenes. Isolate CBD products contain far more CBD than full spectrum or broad spectrum CBD products, making it more strong and effective.

The CBD oil you purchase will be determined by your needs and health goals, note that CBD oil also helps with depression, known to go hand in hand with anxiety. Depression and anxiety occurs as a result of the constraints that anxiety disorders may cause in people, making it even more difficult to cope with day-to-day activities.

How to use CBD oil for anxiety?

CBD is available in a variety of forms, including oils, extracts, capsules, patches, and topical skin treatments. The most frequent way to use CBD oil for anxiety is by oral intake, either to deliver rapid relief through tinctures, or to approach a consistent dosage through capsules, or just to enjoy a wonderful sweet with edibles. You can also find relief from muscle tension with CBD oil infusedbath bombs.

When it comes to anxiety, CBD oil offers different approaches that can suit your needs, you might want to try one CBD product at the beginning of your journey with CBD, and if it doesnt suit your needs, you can increase the dosage or change to another type of CBD oil product. You might find also that alternating from one product to another, like a tincture to an edible, can also help you accomplish your health goal.

Top 10 Best CBD Oil Canada for Anxiety

In our top ten best CBD oil Canada products recommended for anxiety and depression, you can find variety and top quality CBD oils. We have included CBD isolate and full spectrum products that are known to help ease anxiety symptoms. If you are sensitive to THC, CBD Isolate products might interest you, or if you desire to take advantage of the “entourage effect”, full spectrum is the ideal option. We understand that anxiety disorders and depression can affect people in a variety of ways, and while CBD, as a more natural approach, can provide relief and improve people's wellbeing, we recommend that you first consult with your doctor to determine whether CBD is the best option for you, especially if you are taking medication.

1 Birch and Fog | Isolate CBD Tincture Day Time

Birch + Fog, Isolate CBD tincture for Day Time, is a natural hemp derived CBD with MCT oil, free of THC. This makes it perfect for people who suffer anxiety and are sensitive to THC.

Birch + Fog  holistic approach is all about a plant-powered lifestyle, our products are designed to nourish your body, and provide relief, while also enjoying. We believe in the concept of wellness by plant power that can help you reap the benefits with a more natural approach.


-Hemp derived

-Isolate CBD

-Free of THC

-Available strenghts: 500mg, 1000mg,1500mg in 30ml bottles

-Birch+Fog monthly subscription

-No added flavors



-Designed only for day time


-Birch+Fog monthly subscription, provides a better price for your favorite products.

- THC free, for people suffering from anxiety, is the best product to start with. You will benefit from CBD oil, without having to worry of a “high” effect if you are very sensitive to THC.

-The variety of CBD, also provides you with the possibility of changing your dosage by purchasing a higher CBD concentration, saving you from having to add more drops.

Birch + Fog offers the  ideal way to start your day with Isolate CBD Tincture, which has a constant dosage and its effects can be felt in about 20 minutes owing to its sublingual faster action. As an Isolate CBD tincture, it is also THC-free, making it ideal for those who are sensitive to THC. You may join our program and obtain better discounts and advantages, while enjoying a high-quality CBD oil.

2 Birch and Fog | Calm CBD Capsules

Birch + Fog, Calm CBD capsules, is a line of full spectrum capsules, designed to aid for more specific relief. Calm CBD capsules come in a spill proof bottle, and child proof, it contains 25mg of full spectrum CBD per capsule, making your daily dosage of CBD for anxiety more convenient.

Full spectrum CBD offers the benefit of the “entourage effect”, where all the cannabinoids like THC, CBN, CBG and more work together, offering broader benefits.

Birch + Fog, Calm CBD Capsules, contain no more than 0.3 percent of THC, aiding in the relief of sypmtoms cause by anxiety disorders .


-  Easy to swallow

- Consistent dosage

- CBD Full spectrum

- No flavor

- No added ingredients

-Available for Birch+Fog subscription benefits.


-Not suitable for vegetarian or vegans

-If you are sensitive to THC, this product is not suitable for you.


-Calm CBD, offers full spectrum, easy to swallow, gelatin capsules.

- With a consistent dosage of 25mg of CBD full spectrum in each capsule.

-Safe range of THC no more than 0.3%.

Birch + Fog, CBD Calm Capsules, are full spectrum gelatin capsules. The safe bottle presentation makes it convenient to carry around, safe and child proof . It contains 30 capsules, making it a good amount for one daily dose, for about a month, and keeping your anxiety at ease.

Also CBD Calm Capsules are part of Birch+Fog subscription benefit program, you can subscribe for 2, 4 or 6 months, where you can receive your favorite product for less.

3 Now + Then | Nano CBD Tropical Green Tea

Now + Then - Nano CBD Tropical Green Tea, is a refreshing beverage containing nano CBD for quicker absorption, with benefits in less than 10 minutes.

Nano CBD emulsions gives its "water soluble" property and allows CBD dispersion in any beverage to be more equal, so in every sip you take, you get the same quantity of CBD.

Nanotechnology is utilized to create CBD nanoparticles, which are so tiny that they may be absorbed considerably faster by the body. It is well known that the majority of ordinary CBD consumption is lost during digestion; however, with Nano CBD, around 99 percent of the CBD intake actually reaches the Endocannabinoid System. This is really wonderful news, since when you buy a Nano CBD product, you receive more CBD genuinely reaching your system.


-Infused beverage with Nanotechnology

-Higher bioavailability

- Even dispersion

-Higher effectiveness

-25 mg of CBD per Can

-Option of purchase 1 can, 2 cans, package of 4, 8 or 12

- Suitable for vegetarians and vegans.


-Might not be suitable for people avoiding sugar, it contains 3grms of sugar per can.

-Not available for Birch and Fog subscription program.


-Contains Nano CBD, higher bioavailability (absorption rate much higher than regular CBD).

- Anxiety and pain relief effects are faster, less than 10 minutes.

- Green Tea beverage, known for its antioxidant properties, its portable,enjoyable and easy to take.

Now + Then, Nano CBD Tropical Green Tea, makes CBD dosing more enjoyable and refreshing. Nano CBD offers a fast acting relief that can be felt in less than 10 minutes. Now + Then offer other flavored beverages with Nano CBD that might interest you, visit our products list to know more.

4 Kandy Kandy | CBD Isolate Gummies

Who doesn't love gummies? Kandy Kandy knows gummies are a favorite when it comes to sweets, they have created a wide line of gummies for different taste buds. This CBD Isolate Gummies, is a package of mixed natural organic flavors of: mango, green apple, orange, strawberry, peach, and natural colors that come from hibiscus and turmeric.


-CBD Isolate

-Natural Colors from hibiscus and turmeric

-Natural Organic Flavors

-Organic Sugar

-THC Free

-Each gummy contains 50mg of CBD

-Exact Dosage

-The effects can last up to 6hrs or more

-Shelf Stable product


-As an edible, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person

-Made from gelatin, not suitable for vegetarians or vegans.


- Is a THC free product that is suitable for people suffering from anxiety and might be sensitive to THC.

-It offers exact dosage of 50mg of CBD, this is important if you are suffering from anxiety, and you know you need to keep track of the amount of dosage that works for you, or if you need to add more, you are able to do so with confidence.

-The effects as an edible might take up to 2hrs to have an effect, but they last around 6 or more hours.

Kandy Kandy, CBD Isolate Gummies, as a sweet, it offers discretion when eating, and people suffering from anxiety find gummies, as an alternative for dosing more enjoyable, also this is a treat that can be stored for some time, and maintains its properties.

Kandy Kandy also offers more variety of flavor in full spectrum CBD, this is recommended for people with anxiety that would like to benefit from the entourage effect.

5 Yummy Vegan Gummy | Wine CBD Gummies

For the vegan community Yummy Vegan Gummy, is an exclusive brand sold in Birch and Fog. Wine CBD Gummies, due to its delicious flavor, is one of the favorites among our vegan clients. Is GMO free and gluten free, and is made with premium CBD oil, to guarantee no traces of THC.

Yummy Vegan Gummies are made with natural colors, and pectin. If you are vegan and suffer with any type of anxiety disorder, a treat like Yummy Vegan Gummies, can add some sweetness and ease your anxiety symptoms:  constant worry, difficulty concentrating, and tense muscles.


-Premium CBD oil

- THC Free

- Made from Pectin

-Natural Colors ( black currant, black carrot, turmeric)

-Gluten Free

-Non GMO

- The effects can last up to 6hrs or more

- Exact dosage

- 2 options of CBD concentration; 100 mg and 200mg


- People allergic to pectin should avoid it.

-As an edible, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person.


-An exclusive vegan product made for Birch and Fog.

- THC free gummies, suitable for people who suffer anxiety disorder and are highly sensitive to THC.

- CBD premium infused gummies containing 10 mg of CBD per gummy.

-As an edible even do effects take longer to take action, up to 2 hrs, the lasting effect is worth the wait, up to 6hrs or more. It can help ease anxiety symptoms like problem concentrating, muscle tension, pounding heart and more.

Yummy Vegan Gummy,  CBD Wine Flavor Gummies, are a great vegan option, made with pectin, also known to help with digestion. CBD Gummies from Yummy Vegan Gummy are exclusive products made for Birch and Fog. The variety of flavors are what makes them very appealing to our vegan clients. We understand that anxiety and depression can affect in a variety of ways, and a CBD dosage with a gummy that is simple, sweet, delicious and very enjoyable, can be felt as great relief.

6 Natuur | Flavoured CBD Isolate Tincture

Natuur, Flavoured CBD Isolate Tincture, is an organic premium CBD tincture with two very enjoyable flavors: citrus and chamomile. It offers in a 30ml bottle presentation two options of CBD concentration 500mg and 1000mg. Also this THC free tincture is very helpful when beginning your dosage with CBD or if you find yourself sensitive to THC.

With Natuur Tinctures you can feel confident their ingredients are safe to help ease symptoms of anxiety, they are lab tested, certified organic CBD oil, vegan, gluten free and cruelty free.


-Organic premium CBD Isolate


-Gluten Free

-Cruelty Free

-THC Free

-Lab Tested

- Two CBD concentrations to choose from 500mg and 1000mg.

- Two flavors to choose from: Chamomile and Citrus.


- Not part of Birch+Fog subscription program


-A flavor on a tincture might seem like the last of your worries, when suffering anxiety and depression. But it is good to find quality options like Natuur, flavoured CBD Isolate Tincture: Chamomile and Citrus, to help ease anxiety or depression, and enjoying a very pleasant CBD tincture flavored while waiting for the benefits to kick in.

- As a THC free, cruelty free, gluten free, and vegan makes this CBD tincture just right for treating anxiety, panic attacks and depression. You may add it to your water and give it a nice taste of chamomile or citrus, as well as your tea in the morning or even your green smoothie.

Natuur, Flavoured CBD Isolate, offers a well-formulated tincture that is vegan, THC free, cruelty free, and gluten free as a more natural solution to anxiety and depression. With two CBD concentrations of 500mg and 1000mg (30ml bottle presentations) and two pleasant tastes of chamomile and citrus.

7 Faded Edibles | CBD Marshmallow Hot Chocolate

For all chocolate lovers, Faded Edibles has a CBD Marshmallow Hot Chocolate product that softly dissolves in hot milk or water. This small marshmallow wrapped in chocolate is a wonderful way to experience a THC-free 50mg CBD intake, and relieve anxiety symptoms. Each package contains 2 servings, and the price is very accessible for a very enjoyable beverage mix.


-CBD Isolate

- Is rich in Cocoa, which naturally contains dopamine, antioxidants and other rich nutrients.

-Contains Guar Gum, known to assist in digestion, blood sugar and cholesterol levels.

-THC free


-Not suitable for vegetarians or vegan

-Not suitable for people avoiding sugars

-As a beverage, it takes between 40 and 2 hours to feel the effects; however, this varies from person to person.


- An easy hot chocolate to prepare, and enjoy while receiving the benefits of CBD.

- The presentation in a mini marshmallow infused with CBD isolate is  a great combination to have when a warm beverage is required to ease your anxiety.

- The package provides 2 servings, which is fantastic to have because we all know chocolate is a favorite and can be enjoyed with a friend, or if the results are not what you needed, after 2 hours, you may have another warm cup.

Faded Edibles, CBD Marshmallow Hot Chocolate is an easy hot beverage to prepare and enjoy. A mini marshmallow covered with chocolate, that also provides antioxidants and combined with CBD isolate, can increase anandamide levels. Anandamide is known as the “bliss molecule", stimulating a sense of happiness and wellness.

8Me First | CBD Bath Soak

Me First, CBD Bath Soak, offers relief and relaxation with a great combination of salts, that reduces inflammation, water retention and withdraws toxins from your body. A wellness blend for a warm bath, rich in CBD and essential oils, that can aid and reduce feelings of anxiety and depression.


- Therapeutic CBD

- Contains Epsom Salt to reduce inflammation

- Infused with Dead Sea Salt that aids with water retention

- Blend with Magnesium Flakes for joint pain relief

- Pure Himalayan Salt that detoxifies your body

- Lavender essential oil for relaxation

- Clary Sage essential oil, reduces feelings of anxiety and depression

- Skin hydrating oils: Jojoba Oil, sweet almond oil and argan oil


-Not suitable for people allergic to almond

-Not suitable for people allergic to arnica


- A wellness bath bled of salts; epsom, dead sea salt, magnesium flakes, pure himalayan salt.

- While detoxifying your body, it also provides hydration to your skin with jojoba, argan and almond oils.

Me First, CBD Bath Soaks is a well thought bath formula infused with therapeutic CBD and Salts that are well known to reduce inflammation, pain relief, draw out toxins from your body and essential oils that can stimulate your senses and provide relief from anxiety and depression.

9 BC Trees | Organic Full Spectrum CBD Tincture

BC Trees offers a free from pesticides, herbicides and other chemicals CBD products.This Organic CBD Tincture is blended with organic fractionated coconut oil known as MCT oil, with full spectrum CBD offers the benefits of the entourage effect, with a 2.5 percent of THC, and other cannabinoids and terpenes.


-100% Organic CBD oil

- 625mg CBD full spectrum concentration

-2.5 percent of THC


-Compared to other tinctures, the price is a bit high. But it is worthed for an organic product.


- A Full spectrum CBD tincture, that contains a low percentage of THC, in lower concentrations THC has shown to help reduce symptoms of anxiety.

- 100% Organic, is a guarantee that makes this product so clean and safe.

- The 25ml presentation bottle with a 625mg concentration, makes dosage more easy.

- Made in Canada and small batches to guarantee safety and controlled quality.

BC Trees, Organic Full Spectrum CBD Tincture, is a must if you suffer from anxiety or depression, and are looking for a more clean and natural approach.

10 Me First | Headache Relief CBD Roller

Me First, Headache Relief CBD Roller, is highly recommended if you suffer from anxiety, as one of the signs of anxiousness is persistent worry and recurrent thoughts. This CBD roller contains essential oils that are proven to relax the mind, such as peppermint, eucalyptus, rosemary, and lavender, along with pain relief that CBD provides.


- Full spectrum CBD

- Blend with essential oils to ease worry and persistent thoughts; peppermint, eucalyptus, rosemary and lavender

- Easy to carry with you

- Easy to apply


- It doesn't provide long lasting relief for anxiety like other CBD products like capsules, edibles or tinctures.


- This CBD Relief Roller is easy to use, and is recommended to apply around the hairline, neck and shoulders. CBD and essential oils will provide you relief not only from headaches, but this product is also suitable for anxiety, due to constant worry.

- This CBD roller's essential oil combination (peppermint, lavender, eucalyptus, and rosemary) is quite delightful, and you can feel your mind relax and refresh.

Me First, Headache Relief CBD Roller is both portable and simple to use. It contains full spectrum CBD and essential oils, all this makes it  appropriate to use if you want to find an alternate and more natural approach to bring relief from continual worry or repeating thoughts, both of which are recognized to be signs of anxiety.

CBD Dosage for Anxiety

Now that you got to know about our products, you might be wondering what would be the appropiate dosage, you should know that CBD oil has varied effects on different people. For some, a few drops may be all that is required, while for others, a higher amount may be needed. Most commercially available CBD oil products will have a suggested serving amount right on the label, so adhere to that and adjust the dosage as needed.

Most individuals choose to ingest CBD oil under the tongue when taking it for therapeutic purposes, such as treating an anxiety issue. This is due to the fact that CBD is more efficient when absorbed sublingually, entering the bloodstream much faster.

Full-spectrum CBD products are typically the best option if you're using CBD for anxiety. For most people, the modest quantity of THC in a full-spectrum product is insufficient to produce anxiety or other undesirable effects.

However, if you discover that full-spectrum CBD worsens your anxiety symptoms, you should either reduce the dosage or switch to an isolate or broad-spectrum CBD product.

Keep in mind that the long-term effects of CBD oil may take some time to become apparent. Try starting with a lower dose for a few days before increasing to a higher dose. It's a good idea to keep track of how much CBD you're taking and whether or not your symptoms are better until you're comfortable with how the product affect you. This enables you to receive a precise CBD dose for your anxiety.

Does CBD Oil has any side effects?

It is understood that CBD oil is safe for consumption, but not all people are the same. Is advised before taking CBD oil, to consult your doctor to know any possible side effects, specially if you are under prescription.

Anecdotal and studies have shown that CBD can cause a few side effects. Some of the symptoms can be:



-Decreased appetite



In a study case conducted in mice, higher dosage of CBD, caused liver problems. Compared to humans, a really high dose is around 1300mg per day, to cause a similar problem. This will be very unusual for a person to take, unless he weights more than 120 pounds, usually the dosage is around 10-80mg per day.

If you are suffering from anxiety and depression, it is vital to remember that if you are on a prescription, you should visit your doctor first. CBD oil has been shown to interact with pharmaceuticals such as antidepressants, antipsychotics, and other powerful pharmaceutical treatments.

Is understood that more research is needed to understand the extent to which CBD interacts with other medications, and also with pregnancy and breastfeeding in women. Is recommended that women under these conditions should avoid CBD oil, in any form.

When ingesting CBD oil full spectrum, that contains THC in a small percentage, this can be beneficial for anxiety. THC in small concentrations, in studies have shown to relieve anxiety, while in higher doses increased it. It is important to note that not all people are the same, and what works for others might not work for you. Some people with anxiety and depression have found themselves being highly sensitive to THC, and prefere CBD isolate products.


CBD oil, mainly due to anecdotal proof, is a safe,  more natural, and effective alternative to medication for treating anxiety,  and depression which may be life-changing, for individuals that have suffered from anxiety for quite some years.

When choosing the right CBD oil to treat your anxiety symptoms, it is essential to have in mind to choose high-quality CBD oil that has been ethically obtained and independently tested to ensure the strength and purity of the ingredients, and any other additional ingredients, make sure they are listed in the label, this to ensure the whole product aligns with your health goals.

CBD has become the natural approach for many people with anxiety disorder, and choosing a CBD oil product should not have to add to your worries. You can choose from a variety of products that can be combined and enjoyed, for example an edible infused with CBD, while enjoying a warm bath, with CBD infused bath salts.

Our CBD oil products are here to ease your symptoms from anxiety thus providing more enjoyable days, free of worries.

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