From ancient Hindu texts to Chinese medical books dating as far back as 1200 A.B., CBD has widely been praised for its ability to help with health and wellness by promoting restful sleep.
Many people still use cannabis to help with sleep, particularly in the form of CBD, or cannabidiol. CBD is derived from cannabis or hemp. It’s non-psychoactive, so you won’t get high, and it acts on receptors that we already have in our bodies (more on how CBD works here).
CBD Edibles: Edibles are an amazing (and snacky) way to enjoy CBD in your everyday life and turn the self-care ritual into something you really enjoy. Not only do they give you an excuse to indulge in a tasty treat that brightens your day, they’re also a super effective way to enjoy the healing benefits of CBD oil in your daily routine.
CBD Tinctures: Tinctures are liquid solutions that let you incorporate CBD in your daily life. Whether you want to add a few drops to your smoothie, mix some in with your tea or enjoy it on it’s own — tinctures super easily fit into your existing wellness routine.
CBD Vape Pens: Vape pens are a portable, light and sleek way to get your CBD fix throughout the day. Unlike smoking, vaping is odorless and non-combusting — in other words, you’re not inhaling fumes from a burnt product — vaping is a clean way to inhale CBD.
CBD Capsules:Â Add CBD capsules to your morning or evening routine of supplements. This is an ideal option for anyone who wants to add CBD in their existing vitamins and supplements routine. Plan out your month and stock up for the next few.
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Check out the Fog Blog, a female-focused cannabis magazine for the times.
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